In this Solo Yoga Retreat you will center yourself with creative Vinyasa, Hatha, and Yin yoga, all integrated with meditation, mantra, mudras, and awakening natural breath, senses, and fluidity of spine. Take a chance to nurture and center yourself with the beauty of nature in this magnificent locations in Greece Expand your awareness and develop physical strength, ease, focus and clarity of mind. Flow in Joy with life!
AnapnoeYoga® is a slow, gentle yet deeply grounding & strengthening Vinyasa Yoga practice that encourages the fluidity of the spine. Through deep long breathing we explore the divine wisdom of nature that lies within. The movement & breath awareness liberates one’s body – mind from deep rooted imprints.
Through this Vinyasa Yoga practice we become more receptive, finding our body’s natural movement, expression. Movement unfolds from our core out in all directions. It is an integral practice that cultivates presence as embodiment.
Vinyasa Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class we move creatively through all groups of Asana creating full body transformation, circulation and centering. Chakra work, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice.
Classes are in English language. Daily morning practice 2,5 hr and afternoon additional 1,5 hr. Enough time left to enjoy the island, the sea, the sun and the Greek relaxed way of living. Mats and other props used are available at Yoga Shala, you don’t need to take anything with you.
Practices will be at Yoga Shala in Naousa village. Some practices outdoors will be scheduled during the retreat. Some previous Vinyasa Yoga experience is required, due to the pace of the practice.
I designed this practices to meet the student where they’re at. For some of you, your interest might be getting stronger and more flexible and in that case there is value in this practices for you.
If your interest is to understand a little bit more about the mind- body connection and the impact that our thoughts have on our health and wellness, then there’s aspect of this practice that will meet that particular need.
If your interest is to move into a deeper level of emotional healing and to even open yourself to a more committed and connected relationship with your Self then there’s also aspects of this practice that will speak to you.
Wherever you are at, the invitation is just to simply breathe and be present with your experience, to open into something else, into something new. Then this practice will allow you to step into the next aspect of your own exploration.
These practices are meant to help us to feel better about who we are, to release tention, to open ourselves up to a greater possibility. to understand, love who we are and to connect to the innate divine that already resides within ourselves.Namaste, Irana JiAn
-Morning creative Vinyasa Yoga
-Transformational Hatha Yoga
-Pranayama & Mantra
– Ayurveda tips to help you balance yourself
-Evening Yin Vinyasa Yoga
-Meditation & Yoga Nidra
9:00 Surya Vinyasa Yoga (Monday -Wednesday -Friday)
10.30 – 11.40 Hatha Yoga (Monday to Saturday)
11.40 – 12.00 Meditation, Mantra, Yoga Nidra (Monday to Friday)
14.30-18.30 Personal Time to enjoy the island/beach break
18.30 – 19.40 Yin or Lunar Vinyasa Yoga Class (Tuesday-Thursda)
Saturday 18:30 Kundalini Yoga
7 nights at Sunrise or Pandora Hotel – Naousa
6 days Yoga instruction
Practices at Paros Yoga Shala
A deposit of 50% of the total payment is due for registration and completion of payment 40 days prior to arrival.
You can choose to book only the yoga retreat or to add accommodation to your stay.
Any cancellation or alteration of dates made within 40 days before the training course date results in a charge of 50% of the total cost of the course stay. Cancellation 14 days prior to the training course date, on the day of arrival, no show, or departure prior or during the training course scheduled dates results in a charge of the 100% of the total cost of the course.
Fly, you should arrive to Athens before noon so you can take the bus to the Piraeus port and catch the 17:30 ferry to Paros with www.bluestarferries.com
– You can Fly from Athens to Paros.
– A bus shuttles from Athens airport arrivals to Piraeus port foe 10Euro every 20 minutes.
– Boats depart daily from Piraeus at 07.25 and arrive to Paros at 11.40 & 17:30 arriving to Paros at 21:45.
– Let us know the details of your arrival time in advance so we ca arrange your transfer to the hotel.
– Boats depart daily from Paros at 19.15 and arrive Piraeus at 23.15
If you arrive at noon time, transfer from Parikia port to Naousa is not included. There is a bus from the port to the bus terminal in Naousa. From this point you will be transferred by us to the Hotel. If you arrive in the evening to the Island we will be picking you up from arrival point Port or Airport.
Stay at Sunrise Accommodation in Naousa, with swimming pool and wonderful views, just five minutes walk away from the yoga studio.
In the evening we suggest to take a short walk to Open Garden Restaurant for a delicious dinner.
Arrival date Sunday and Departure date Sunday. Sundays are free days. Course starts on Monday.
Yoga Course is 6 Days, Sundays are free days.
Yin Vinyasa Solo Yoga Retreat