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Yin Vinyasa Yoga Retreat - Paros, Greece

www.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-

8 day Yin Vinyasa Solo Yoga Retreat

April 20 – June  10 & September 16 – October 5

with senior yoga teacher

Irana JiAn Fouroulis

In this Solo Yoga Retreat you will  center yourself with creative Vinyasa, Hatha, and Yin yoga, all integrated with meditation, mantra, mudras, and awakening natural breath, senses, and fluidity of spine. Take a chance to nurture and center yourself with the beauty of nature in this magnificent locations in Greece  Expand your awareness and develop physical strength, ease, focus and clarity of mind. Flow in Joy with life!

 Yin Vinyasa Yoga Retreat –
Living Yoga as Movement Meditation

AnapnoeYoga® is a slow, gentle yet deeply grounding & strengthening Vinyasa Yoga practice that encourages the fluidity of the spine. Through deep long breathing we explore the divine wisdom of nature that lies within. The movement & breath awareness liberates one’s body – mind from deep rooted imprints.

Through this Vinyasa Yoga practice we  become more receptive, finding our  body’s natural movement, expression. Movement unfolds from our core out in all directions. It is an integral practice that cultivates  presence as embodiment.

Vinyasa Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class we move creatively through all  groups of Asana  creating full body transformation, circulation and centering. Chakra work, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice.

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Classes are in English language. Daily morning practice  2,5 hr and afternoon additional 1,5 hr. Enough time left to enjoy the island, the sea, the sun and the Greek relaxed way of living. Mats and other props used are available at Yoga Shala, you don’t need to take anything with you.

Practices will be at Yoga Shala in Naousa village. Some practices outdoors will be scheduled during the retreat. Some previous Vinyasa Yoga experience is required, due to the pace of the practice.

Accommodation

Sunrise Accommodation is in the traditional settlement of Naoussa, in the location Analipsi, within a stone’s throw from the area’s numerous dining and nightlife options, but also ideally situated to offer ultimate relaxation. It is merely 5 minutes  from the center of beautiful Naoussa, near the secluded beach of Agioi Anargyroi, Santa Maria and Kolimbithres.

Sunrise Accommodation features rooms and apartments that compounds comfort and relaxation. Traditional architecture combined with Cycladic elements, blending in the natural environment, while the upscale services, qualified personnel and exceptional amenities provide a comfortable and pleasant stay.

I designed this practices to meet the student where they’re at. For some of you, your interest might be getting stronger and more flexible and in that case there is value in this practices for you.

If your interest is to understand a little bit more about the mind- body connection and the impact that our thoughts have on our health and wellness, then there’s aspect of this practice that will meet that particular need.

If your interest is to move into a deeper level of emotional healing and to even open yourself to a more committed and connected relationship with your Self then there’s also aspects of this practice that will speak to you.

Wherever you are at, the invitation is just to simply breathe and be present with your experience, to open into something else, into something new. Then this practice will allow you to step into the next aspect of your own exploration.

These practices are meant to help us to feel better about who we are, to release tention, to open ourselves up to a greater possibility. to understand, love who we are and to connect to the innate divine that already resides within ourselves.

 Namaste, Irana JiAn
Our daily retreat classes will include:

-Morning creative  Vinyasa Yoga

-Transformational Hatha Yoga

-Pranayama & Mantra

– Ayurveda tips to help you balance yourself

-Evening Yin Vinyasa Yoga

-Meditation & Yoga Nidra

Sample Daily Schedule:

8:30 Pranayama
9:00 Surya Vinyasa Yoga (Monday -Wednesday -Friday)
10.30 – 12.00 Hatha Yoga (Monday to Saturday)
12.00 – 12.30 Meditation, Mantra, Yoga Nidra (Monday to Saturday)
14.30-18.30 Personal  Time to enjoy the island/beach break
18.30 – 19.40 Yin or Lunar Vinyasa Yoga Class (Monday-Tuesday-Thursda-Saturday)

The retreat includes :

7 nights at Sunrise or Klery Appartments – Naousa
6 days  Yoga  instruction

Practices at Paros Yoga Shala

All course teaching, practical sessions, food and accommodation are included. The practical and theory sessions take place at  Paros Yoga Shala and accommodation is at the tranquil Sunrise Accommodation in Naousa, with swimming pool and wonderful views, just five minutes walk away from the yoga studio.

Registration

A deposit of 50% of the total payment is due for registration and completion of payment 40 days prior to arrival.

Paying Options

You can choose to book only the yoga retreat or to add accommodation to your stay.

Cancellation Policy

 A  fee of 4% of the total amount is charged for cancellation up to 40 days before confirmed arrival date. Any cancellation or alteration of dates  made within 40 days before arrival results in a charge of 50% of the stay, cancellation 14 days prior to retreat date on the day of arrival, no show, or departure prior to the scheduled date results in a charge of the 100% of the total cost.

Getting here and away

Fly, you should arrive to Athens before noon so you can take the bus to the Piraeus port and catch the 17:30 ferry to Paros with www.bluestarferries.com
– You can Fly from Athens to Paros.
– A bus shuttles from Athens airport arrivals to Piraeus port foe 10Euro every 20 minutes.
– Boats depart daily from Piraeus at 07.25 and arrive to Paros at 11.40 & 17:30 arriving to Paros at 21:45.
– Let us know the details of your arrival time in advance so we ca arrange your transfer to the hotel.
– Boats depart daily from Paros at 19.15 and arrive Piraeus at 23.15

If you arrive at noon time, transfer from Parikia port to Naousa is not included. There is a bus from the port to the bus terminal in Naousa. From this point you will be transferred by us to the Hotel. If you arrive in the evening to the Island we will be picking you up from arrival point Port or Airport.

If you would like to extend your stay in Paros for a few days, we can help to arrange this
Flight and boat transfers not included
Accomodation

Stay at Sunrise Accommodation in Naousa, with swimming pool and wonderful views, just five minutes walk away from the yoga studio.

In the evening we suggest to take a short walk to  Open Garden Restaurant for a delicious dinner.

Arrival Date

Arrival date Sunday and Departure date Sunday. Sundays are free days. Course starts on Monday.

Yoga Course is 6 Days, Sundays are free days.

Massage & Alternative Therapies at Yoga Shala

For more info contact us

Please contact us to reserve your place.
Or if you have any questions about the course or would like to discuss a payment plan or any other details email or call on +30 6937 375 694

www.anpnoeyoga.com-retreat teacher training hatha vinyasa-Paros-Greece-

Yin Vinyasa Solo Yoga Retreat – Paros, Greece

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 Yin Vinyasa Solo Yoga Retreat

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