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Virtual 200-Hr YTTC INTEGRAL HATHA, VINYASA & YIN YOGA Transformational Teacher Training

www.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-

Experience inner and outer alignment and energetic flow from within.  Evolve into your full potential. Discover the links between lifestyle and physical health, Learn in this Training the Integral Experiential Approach that supports a Yogic Lifestyle, how. what to practice and the purpose and principles of these teachings. Connect breath and bio-energetic alignment in body movement. Practice with Senior Yoga Teacher Trainer Irana Ji An. Center, through creative Vinyasa, Hatha, and Yin Yoga. Inspire.

Whether you train with us to become a teacher or for your own well being as a lifestyle, you will gain the confidence, professionalism, and embodiment of yoga science as to approach yourself and others safely, with compassion and an individualistic perspective.  Assess & live the body-mind lasting balance of yoga. Live yoga as Conscious Evolution.

200-Hr YTTC  Integral  Hatha, Vinyasa & Yin Yoga    Transformational Yoga Teacher Training

This course is for those wanting to deepen their understanding and knowledge of the ancient teachings of Yoga science, become Professional Yoga Teachers & develop an integrated personal practice. An embodiment comprehensive program on achieving  Integral well-being through yoga and Ayurveda.

This teacher training course is registered at the 200-hour level Hatha & Vinyasa Yoga with Yoga Alliance International and taught by Senior Yoga & Meditation teacher Trainer certified by Yoga Alliance International & Yoga Alliance Professionals.

You will empower your own life, awaken to new perspectives and develop a strong Integral foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments, transforming and advancing your yoga practice. Our approach is transformational, therapeutic, anatomical and bioenergetic.

Our focus is on Transformational Hatha Yoga & Vinyasa Yoga. We balance with Yin Yoga, explore breath in the organic movement, bioenergetic alignment. We awaken the senses and through practices in Nature, as part of our weekly schedule. Daily Meditation, Mantra, Mudras, Pranayama, Joint clearing, and Yoga Nidra are integrated within the practice. Morning Theory daily, Iyengar & Anusara approach alignment classes.  Sundays are free.

This Program Is Intended for :

-Practitioners wanting to become Professional Yoga Teachers.

-Yoga practitioners seeking personal growth, advancing their yoga practice Integrally and learn skills to live a yoga a lifestyle.

-Yoga teachers from all schools seeking a greater understanding of the full spectrum of yoga practices: Asana, Pranayama, Meditation, Yogasutra, Mantra, and Yoga Therapy.

– Yoga practitioners who are interested in building a firm foundation to teach yoga to people of all ages and fitness levels.

– For those interested in a comprehensive base for the  Yoga Therapy program

– For yoga practitioners wanting to master the art of sequencing Hatha, Vinyasa & Yin Yoga.

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200_Hr Teacher Training Hatha Vinyasa Yin Yoga www.anapnoeyoga.com Irana JI An Yoga Shala Paros

Program Contents

Yoga theory

Philosophy and psychology of yoga based on the Yogasutras of Patanjali.
Theory of asana practice.

Chakras, Vinyasa Krama, Gunas, Pranas, Kleshas, Koshas, Aspects of the MInd

Asana

Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application.
Traditional vinyasa system of Krishnamacharya, combining breathing and movement.

  • Nuances of using asanas in the larger yoga path.
  • Core asanas essential for fitness and in a therapeutic setting.
  • Preparation and balancing.
  • Common and useful variations.
Sequencing

Principles of sequencing from the traditional approach of Krishnamacharya and further developments from there.
Foundations of personal course planning and sequencing for different needs.

Pranayama

Principles and practice of working with your breath effectively.
Using asanas to prepare for pranayama.
Important types of pranayama with hands-on practice.

Sound

Using sound in asanas.
Using sound in meditation.

Meditation

Theory of meditation and mindfulness: why, what, and how.
Practicing a core set of useful meditation techniques and skillful mindfulness.

Anatomy & Physiology

Essential anatomy and physiology as applied to asanas.
Practical and functional points only, without forgettable and non-relevant theory.

Chanting & Mantras

Importance and theory of chanting.
Useful mantras for chanting and meditation.
Simple chants e.g. traditional Vedic peace chants.

Ayurveda

Introduction to Ayurvedic doshas and prakrti.
Basic principles of Ayurvedic diet.

Yoga energetics

Mudras and bandhas: their importance and how to practice them.
System of Nadis, Prana, Chakras and their relevance to practice.

Personal practice

Establishing and refining one’s personal practice is a key element of this program.

Course Outcome

On successful completion of this course, participants will have:

  • an understanding and appreciation of the principles of the science and art of yoga and an introduction to Ayurvedic principles.
  • develop a grounded transformational personal daily practice.
  • developed a comprehensive knowledge of the theory of asanas, pranayama, and meditation.
  • gained skill and confidence in the practice of asanas, pranayama, and meditation.
  • understood the principles necessary to teach yoga in a safely and professionally.
  • Learn the art of sequencing and understand Vinyasa Krama.
  • acquired the tools to enact positive changes in their own lives and start providing that same guidance to others.
  • the opportunity to be a part of a community of people who are similarly committed to a path of personal growth and transformation.
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Also included :

  • 200-Hr Hatha & Vinyasa Yoga Teacher Certification
  • Yoga training manual
  • Self Purification
  • Chakra reading & healing
  • Alignment Classes
  • Coaching One-to-one guidance with your lead tutor
  • Tailored personal practice
Registration
  • Certification information:  The Course is certified by Yoga Alliance International Europe & India
  • Contact hours (live session hours or coaching hours) 9 live & recorded sessions. 90 Instructional Videos, 3 live & recorded personal coaching sessions
  • Non-contact hours (self-study hours) 92 hs
  • The online tool Namstream App
  • Number of online live sessions and the schedule for live sessions Online sessions 3 times a week: Monday Wednesday Friday at 18:00hs
  • The timezone of the instructor(s) Athens
  • Program (curriculum) + Timings of sessions or daily schedule: Follow the order as given and after completing each lesson, You will have access to the next one.
  • Curriculum: Schedule & Curriculum
Paying Options
  • Pre-application requirements There is an intro video below with the equipment you will need: bolster Yoga Mat, computer, speakers, cushions, yoga block. Internet connection.
  • Required Yoga Level: Beyond Beginners
  • Duration of the course:  it self-paced. Best completed within 21-30 days
  • Course Cost: Virtual Training Course Cost is 648 –
  • Cost does not include Certification/ Registration with Yoga Alliance International nor Final Personal Examination: Upon the completion of the course and submission of Reports and Questionaries
  • book a Mentoring Examination Session at 108 Euro and order your YAI Registered Certifications through our School upon examination: cost 252 Euros.
  • Instructions for the final steps are in the last session content

 

Teachers

Our teacher training course has met the stringent requirements set by Yoga Alliance Proffessionals. Our graduates are trained to the highest standard.  Registration with Yoga Alliance International is due through our Yoga Shala YTTC Registered School upon course completion. Registration Fee (250Eu)upon completion separately.

This course is taught by Irana Ji An Fourouli who is a Yoga Alliance Professionals & Yoga Alliance International Certified Senior Yoga Teacher and teaches at least 70% of the course & 30% by other qualified & certified teachers under her supervision

The Yoga Teachers Training Course is divided into 2 modules: During module 1 we delve into an experience of embodiment through the Chakra system: an Integral Purification. This is a personal Self-development transforming experience integrating all aspects of your being.  Focus on alignment, physiology (chakras and the endocrine system) and development of personal practice. We will discuss the basic philosophy and theory of Hatha Yoga.

During module 2 of the training, we will incorporate the knowledge of teaching skills, Vinyasa Krama, Anatomy, Therapeutics and the basic notions of Ayurveda, Pregnancy Yoga, and much more.

 

For more info contact us

If you have any questions about the course or would like to discuss a payment plan or any other details email to parosyogashala@gmail.com or call on +30 6937 375 694

200 Teacher Training Integral Hatha & Vinyasa Yoga Paros Greece www.anapnoeyoga.com

Virtual 200-Hr Integral Hatha & Vinyasa Yoga Transformational Teacher Training

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Virtual 200-Hr   INTEGRAL  HATHA & VINYASA

Transformational Teacher Training – Senior Yoga Trainer Irana Ji An

LIVE YOGA

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