Experience inner and outer alignment and energetic flow from within. Evolve into your full potential. Discover the links between lifestyle and physical health, Learn in this Training the Integral Experiential Approach that supports a Yogic Lifestyle, how. what to practice and the purpose and principles of these teachings. Connect breath and bio-energetic alignment in body movement. Practice with Senior Yoga Teacher Trainer Irana Ji An. Center, through creative Vinyasa, Hatha, and Yin Yoga. Inspire.
Whether you train with us to become a teacher or for your own well being as a lifestyle, you will gain the confidence, professionalism, and embodiment of yoga science as to approach yourself and others safely, with compassion and an individualistic perspective. Assess & live the body-mind lasting balance of yoga. Live yoga as Conscious Evolution.
This course is for those wanting to deepen their understanding and knowledge of the ancient teachings of Yoga science, become Professional Yoga Teachers & develop an integrated personal practice. An embodiment comprehensive program on achieving Integral well-being through yoga and Ayurveda.
This teacher training course is registered at the 200-hour level Hatha & Vinyasa Yoga with Yoga Alliance International and taught by Senior Yoga & Meditation teacher Trainer certified by Yoga Alliance International & Yoga Alliance Professionals.
You will empower your own life, awaken to new perspectives and develop a strong Integral foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments, transforming and advancing your yoga practice. Our approach is transformational, therapeutic, anatomical and bioenergetic.
Our focus is on Transformational Hatha Yoga & Vinyasa Yoga. We balance with Yin Yoga, explore breath in the organic movement, bioenergetic alignment. We awaken the senses and through practices in Nature, as part of our weekly schedule. Daily Meditation, Mantra, Mudras, Pranayama, Joint clearing, and Yoga Nidra are integrated within the practice. Morning Theory daily, Iyengar & Anusara approach alignment classes. Sundays are free.
-Practitioners wanting to become Professional Yoga Teachers.
-Yoga practitioners seeking personal growth, advancing their yoga practice Integrally and learn skills to live a yoga a lifestyle.
-Yoga teachers from all schools seeking a greater understanding of the full spectrum of yoga practices: Asana, Pranayama, Meditation, Yogasutra, Mantra, and Yoga Therapy.
– Yoga practitioners who are interested in building a firm foundation to teach yoga to people of all ages and fitness levels.
– For those interested in a comprehensive base for the Yoga Therapy program
– For yoga practitioners wanting to master the art of sequencing Hatha, Vinyasa & Yin Yoga.
Philosophy and psychology of yoga based on the Yogasutras of Patanjali.
Theory of asana practice.
Chakras, Vinyasa Krama, Gunas, Pranas, Kleshas, Koshas, Aspects of the MInd
Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application.
Traditional vinyasa system of Krishnamacharya, combining breathing and movement.
Principles of sequencing from the traditional approach of Krishnamacharya and further developments from there.
Foundations of personal course planning and sequencing for different needs.
Principles and practice of working with your breath effectively.
Using asanas to prepare for pranayama.
Important types of pranayama with hands-on practice.
Using sound in asanas.
Using sound in meditation.
Theory of meditation and mindfulness: why, what, and how.
Practicing a core set of useful meditation techniques and skillful mindfulness.
Essential anatomy and physiology as applied to asanas.
Practical and functional points only, without forgettable and non-relevant theory.
Importance and theory of chanting.
Useful mantras for chanting and meditation.
Simple chants e.g. traditional Vedic peace chants.
Introduction to Ayurvedic doshas and prakrti.
Basic principles of Ayurvedic diet.
Mudras and bandhas: their importance and how to practice them.
System of Nadis, Prana, Chakras and their relevance to practice.
Establishing and refining one’s personal practice is a key element of this program.
On successful completion of this course, participants will have:
The Yoga Teachers Training Course is divided into 2 modules: During module 1 we delve into an experience of embodiment through the Chakra system: an Integral Purification. This is a personal Self-development transforming experience integrating all aspects of your being. Focus on alignment, physiology (chakras and the endocrine system) and development of personal practice. We will discuss the basic philosophy and theory of Hatha Yoga.
During module 2 of the training, we will incorporate the knowledge of teaching skills, Vinyasa Krama, Anatomy, Therapeutics and the basic notions of Ayurveda, Pregnancy Yoga, and much more.
If you have any questions about the course or would like to discuss a payment plan or any other details email to email@example.com or call on +30 6937 375 694
Virtual 200-Hr INTEGRAL HATHA & VINYASA
Transformational Teacher Training – Senior Yoga Trainer Irana Ji An