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Virtual 100-Hr Module YTTC Chakra Embodiment Purification Integral Transformational Hatha Vinyasa & Yin Yoga

www.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-
Why purify and balance?

This Yoga Training is about enhancing your perception, learning how to tune yourself, your being: understanding the structure of your existence and arriving at the perfect tuning of your mind, emotions, body, and vitality so you can feel blissful no matter what happens around you. So that you become a conscious process. If you want to develop a consistent personal empowering practice that will radically change your life, this course is your big shift point.

Yoga is a method to transform yourself, to become divine: There are so many aspects of life you can perceive if you organize and align your mind, emotion, body, and energy: then you have the power to create and manifest lasting balance, joy, and the life you want. Then you will perceive the world around you as a reflection of your divinity.

This course is a Chakra Embodiment Self Purification for those wanting to deepen their knowledge of  Yoga, the Chakra System and seeking a self-transformational and self-development training course. A 100Hr-module YTTC  Foundation  Yoga Therapy Course and  Further Training Course for 200/500 Certified Teachers. Certified by Yoga Alliance International.

100-Hr Module YTTC Chakra Embodiment Purification Integral Transformational Hatha Vinyasa & Yin Yoga-Yoga Therapy Foundation

Train well and become a Professional Yoga Teacher.  Continue your advanced education and go beyond your limits: transform your life. Develop your full potencial: this is your opportunity for a restart. We teach authentic transformational Yoga: Integral Hatha, Vinyasa, Yin Yoga and Meditation. Learn from Senior & Professional yoga teachers how to practice yoga, what to practice and the purpose and principles that support that process. Our approach is Integral, Anatomical, Bioenergetic and Therapeutic.Learn & Practice yoga experientially, to teach professionally and Inspire by embodying what you Learn.

Integral yoga brings together the mind, body, and spirit to a place of balance, that brings the yogi to whole health. You will empower your own life, awaken to new perspectives and develop a strong Integral foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments,  advancing your yoga practice. Our approach to training is transformational, therapeutic, anatomical and bioenergetic.

The Course

This course is a transformational experience for those wanting to deepen their understanding and knowledge of the original teachings of yoga- from Patanjali to Krishnamacharya- combined with science and modern developments, the chakra system as to develop an integral personal practice that, purifies heals and transforms. You will learn the basis of Yoga Therapy through self -purification practice that will empower your life. Daily Meditation, Mantra, Mudras, Pranayama, Joint clearing, and Yoga Nidra are integrated within the practice. Morning Theory daily, Iyengar & Anusara approach alignment classes.  Sundays are free.

You will evolve into full awareness. Investigate the links between lifestyle and physical health. Develop strength, ease, focus and clarity of mind. You will learn how & what to practice/ teach and the purpose and principles that support that process. Discover inner joy & live yoga as conscious evolution.Our Yoga School & Senior Yoga Teacher Trainer Irana Ji An are Certified and Registered with Yoga Alliance International  & Yoga Alliance Professionals,  meeting the highest Yoga Education Standards. Feel youthful,  Discover the inner joy of living, awaken to your full potential: Live yoga as conscious evolution. Experience the Greek Island light, the incredible nature of Paros. and embody the flow!

This Program Is Intended for :

-Yoga Teachers from all schools seeking a greater understanding of the full spectrum of yoga practices: Hatha, Vinyasa, Yin Yoga, Asana, Alignment, Pranayama, Mantra, Mudra, Meditation, Yogasutras

-Yoga Teachers who are interested in a comprehensive Foundation for the Yoga Therapy Teacher Training.

-Yoga practitioners who are interested in building a firm foundation to teach yoga to people of all ages and levels of ability.

-Yoga practitioners who wish to deepen their personal growth and learn skills they can use for the rest of their life, and in daily life to live in balance.

 

The Chakra System

The Chakras are 7 wheels of energy and consciousness, located along the central axis of our energetic body, along the spine. They underlie and influence every aspect of our being -physical, energetic, mental and emotional. We can work with these chakras through yoga practices and feel more balanced, centered and aware, therefore feeling more revitalized.

In this balancing and rejuvenating training-retreat we will explore and work on each of the Chakras intensively- each day clearing, balancing and activating through yogic practices. Upon completion of this two-week course, you will be certified 100-Hr hs by Yoga Alliance International which you can add to your existing certification or move towards a 200hs certification.

Program Contents

Yoga theory

Philosophy and psychology of yoga based on the Yogasutras of Patanjali.
Theory of asana practice.

Asana

Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application.
Traditional vinyasa system of Krishnamacharya, combining breathing and movement.

  • Nuances of using asanas in the larger yoga path.
  • Core asanas essential for fitness and in a therapeutic setting.
  • Preparation and balancing.
  • Common and useful variations.
Sequencing

Four sets of Asana Sequencing, Sun Salutations

Pranayama

Principles and practice of working with your breath effectively. Breath for healing.
Using asanas to prepare for pranayama.
Important types of pranayama with hands-on practice.

Sound

Using sound in asanas. Using mantra for healing.
Using sound in meditation.

Meditation

Theory of meditation and mindfulness: why, what, and how.
to practise meditation techniques and mindfulness.

Anatomy & Physiology
Chanting & Mantras

Importance and theory of chanting.
Useful mantras for chanting and meditation.
Simple chants e.g. traditional Vedic peace chants.

Ayurveda
Yoga energetics

Mudras and Bandhas: their importance and how to practice them.
The system of Nadis, Prana, Chakras and their relevance to practice and foundation for Yoga Therapy

Personal practice

Establishing and refining one’s personal practice is a key element of this program.

This YTTC is for you if:

– Your interest might be getting stronger and more flexible and in that case there is value in these practices for you.

– Your interest is to understand a little bit more about the mind-body connection and the impact that our thoughts have on our health and wellness, then there’s aspect of this practice that will meet that particular need.

-If your interest is to move into a deeper level of emotional healing and to even open yourself to a more committed and connected relationship with your Self then there’s also aspects of this practice that will speak to you.

-Yoga & Ayurveda practices are meant to help you to feel better about who you are, to release tension, to open yourself up to greater possibilities. to understand, love who you are and to connect to the innate divine that already resides within you.

– Transform any physical, mental and emotional obstacles, nurture your being and get tools you can always use to live in harmony.

Course Outcome

On successful completion of this course, participants will have:

  • an understanding and appreciation of the principles of the science and art of yoga.
  • developed a comprehensive knowledge of the theory of asanas, pranayama, and meditation.
  • gained skill and confidence in the practice of asanas, pranayama, and meditation.
  • understood the principles necessary to practice yoga in a safe and effective manner.
  • acquired the tools to enact positive changes in their own lives and start on the part of providing the same guidance to others.
  • the opportunity to be a part of a community of people who are similarly committed to a path of personal growth and transformation.
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Also included :

  • Transformational Yoga training manual
  • 100-Hr Transformational Hatha & Vinyasa Yoga Certification
  • Self Purification
  • Chakra reading & healing
  •  Yoga alignment
  • One-to-one Coaching guidance with your lead tutor
  • Yoga Live Sessions 3 times a week
Registration
  • Certification information:  The Course is certified by Yoga Alliance International Europe & India
  • Contact hours (live session hours or coaching hours) 3 live & recorded sessions a week. 65 Instructional Videos, 3 live & recorded personal coaching sessions
  • Non-contact hours (self-study hours) 35 hs
  • The online tool Namstream App
  • Number of online live sessions and the schedule for live sessions Online sessions 3 times a week: Monday Wednesday Friday at 18:00hs
  • The timezone of the instructor(s) Athens
  • Program (curriculum) + Timings of sessions or daily schedule: Follow the order as given and after completing each lesson, You will have access to the next one.
Paying Options
  • Pre-application requirements There is an intro video below with the equipment you will need: bolster Yoga Mat, computer, speakers, cushions, yoga block. Internet connection.
  • Required Yoga Level: Beyond Beginners
  • Duration of the course:  it self-paced. Best completed within 21days
  • Course Cost: Virtual Training Course Cost is 448 –
  • Cost does not include Certification/ Registration with Yoga Alliance International nor Final Personal Examination: Upon the completion of the course and submission of Reports and Questionaries
  • If You aspire to be a certified, book a Mentoring Examination Session at 108 Euro and order your YAI Registered Certifications through our School upon examination: cost 252 Euros.
  • Instructions for the final steps are in the last session content

I practice on Manduka PRO® yoga mat 6mm

Use coupon Code: REVEALAWAKE in this link to Manduka Eu, for the best quality Yoga Gear &  get 10% Discount.

Much Love,
Irana JIAn
Teachers

This course is taught by Irana Ji An Fouroulis who is a Yoga Alliance Professionals & Yoga Alliance International Certified Senior Yoga Teacher.

The Yoga Teachers Training Course :

During this course through Integral Hatha & Vinyasa and Yin Yoga, we delve into an experience of the embodiment of the Chakra system, the foundation of Yoga, experiencing awareness through the bodies: a personal transforming experience integrating all aspects of your being. During this period we will also focus on the principles of alignment. We will discuss basic philosophy and theory of Hatha Yoga.

You will learn how to develop discipline and focus on creating space for personal practice,  and the ability to teach with wisdom, respect and compassion.

For more info contact us

Please contact us to reserve your place.
Or if you have any questions about the course or would like to discuss a payment plan or any other details email or call on +30 6937 375 694

www.anpnoeyoga.com-teacher training hatha vinyasa-Paros-Greece-

Virtual 100-hr-Yoga Teacher Training Module – Chakra Integral Transformation Hatha & Vinyasa

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100-Hr Module YTTC INTEGRAL TRANSFORMATIONAL CHAKRA EMBODIMENT PURIFICATION

Hatha & Vinyasa

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