A week of powerful Transformational Hatha Yoga and Mantra. Experience this transforming Hatha Yoga, find your deep Voice, chant Mantra. Rejuvenate and nurture your body-mind with fresh air, sunshine and the clear waters.
“Mantra is the essence of the great yogic teaching as well as its primary practice.”
-Pandit Vamadeva Shastri
Transformational Hatha & Yin Rasa Yoga, Pranayama Meditation – a purification technique with Senior Yoga Teacher Irana JIAn- to deeply detoxify body and mind, clearing physical & emotional blockages. With Sabina you will explore the amazing benefits of Mantra , discover your unique voice joyfully and delight yourself with her devotional singing!
This healing experience of transformation practice will bring more joy to your life. We will cultivate strength, tranquillity and joy. The course is in the English language. Yoga sessions are breath inspired practices that vary from meditative and rejuvenating (lunar) to challenging and empowering(Solar).
The emphasis of the class is on alignment, breath and meditation. In every class, we flow creatively through all the groups of asana, integrated inflow sequences to create full body transformation; strength and fluidity, circulation and centring. Chakra work, mantra, pranayama and meditation are integrated into the practice.
The workshop begins August 20 10.30 am and ends August 25 8.00 pm
10.30-11.40 Pranayama & Transformational Hatha Yoga
11.40-12.30 Mantra Meditation
18.30-19.30 Yoga practice
19.30-20.00 Mantra Meditation & Guided Meditation
Book in advance to reserve your space!
Full payment is due for registration.
A fee of 4% of the total amount is charged for cancellation up to 40 days before confirmed arrival date. Any cancellation or alteration of dates made within 40 days before arrival results in a charge of 50% of the stay, cancellation on the day of arrival, no show, or departure prior to the scheduled date results in a charge of the 100% of the total cost.
Transformational Yoga & Mantra Workshop