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Transformational Yoga & Mantra Workshop

www.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-

August 26-31, 2019
With Sabina Elsa Astolfi
&
Irana JiAn

A week of powerful Transformational Hatha Yoga and Mantra. Experience this transforming Hatha Yoga, find your deep Voice, chant Mantra. Rejuvenate and nurture your body-mind with fresh air, sunshine and the clear waters.

“Mantra is the essence of the great yogic teaching as well as its primary practice.”
-Pandit Vamadeva Shastri 

6 days with Yoga and Mantra instruction

Transformational Hatha & Yin Rasa Yoga, Pranayama Meditation – a purification technique with Senior Yoga Teacher Irana JIAn- to deeply detoxify body and mind, clearing physical & emotional blockages. With Sabina you will explore the amazing benefits of Mantra , discover your unique voice joyfully and delight yourself with her devotional singing!

This healing experience of transformation practice will bring more joy to your life. We will cultivate strength, tranquillity and joy. The course is in the English language. Yoga sessions are breath inspired practices that vary from meditative and rejuvenating (lunar) to challenging and empowering(Solar).

The emphasis of the class is on alignment, breath and meditation. In every class, we flow creatively through all the groups of asana, integrated inflow sequences to create full body transformation; strength and fluidity, circulation and centring. Chakra work, mantra, pranayama and meditation are integrated into the practice.

The workshop begins August 20 10.30 am and ends August 25  8.00 pm

Daily Timetable

10.30-11.40 Pranayama & Transformational Hatha Yoga

11.40-12.30 Mantra Meditation

Free Time

18.30-19.30  Yoga practice

19.30-20.00 Mantra Meditation & Guided Meditation

Transformational-Yoga-Mantra-Workshop-www.anapnoeyoga.com
Registration

Book in advance to reserve your space!

Paying Options

Full payment is due for registration.

Cancellation Policy

 A  fee of 4% of the total amount is charged for cancellation up to 40 days before confirmed arrival date. Any cancellation or alteration of dates  made within 40 days before arrival results in a charge of 50% of the stay, cancellation on the day of arrival, no show, or departure prior to the scheduled date results in a charge of the 100% of the total cost.

Aid group

10% of the seminar fee to an aid group for women’s rights in India. www.samadhan.ch

For more info contact us

If you have any questions about the course or would like to discuss a payment plan or any other details email or call on +30 6937 375 694 or Contact Us

 

Sunrise Accommodation

Transformational Yoga & Mantra Workshop- Anapnoe Yoga by Paros Yoga Shala

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 Transformational Yoga & Mantra Workshop

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