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Solo Yoga Mandala Retreat - Paros, Greece

www.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-

8 to 15 -day
Solo Mandala Immersion Yoga Retreat

Available from May 20– July 31 & from August  19 – October 5

with Senior Yoga Teacher
Irana JiAn Fouroulis
The Solo Yoga Mandala Retreat is a Yoga Immersion- of 8 to 15 Days. It is a yoga coaching retreat which includes both personal sessions & group classes, self-development and tailored yoga practice for you to take home. This program is designed to strengthen your physical body & immune system, heal any issue that may be blocking your progress, to rejuvenate & to center you, to learn and practice different styles of yoga with senior teachers.
You will advance your yoga knowledge, through a method of embodiment,  and develop a consistent home practice. Upon completion of this retreat, you may experience Integral transformation and renewal in your life, feel inspired, balanced in body & mind. You will gain focus, clarity and inner strength. Learn how to practice and the purpose and principals that support that process:  get all the skills you need to embody the core teachings of yoga to live a yogic lifestyle.
Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing we teach: Integral Hatha Yoga, Vinyasa & Yin Yoga. We integrate Meditation, Breathwork, Sound, Chakra Work, Yoga Nidra, Body Enhancement, Alternative Therapies, Transformational Yoga and Yoga Therapeutics.We guide you to develop awareness through the body and energetic alignment through the breath. We teach yoga addressing each individuals body-mind type. This Mandala Immersion is AnapnoeYoga®Awareness through the body’ signature program.
These practices are meant to help us feel better about who we are, to release tension, to open ourselves up to greater possibilities. to understand, love who we are, and to connect to the innate divine that already resides within ourselves.

From the mandala schedule, you can choose the classes you wish to take and leave others. Take a chance to nurture and center yourself with Yoga and the beauty of nature in this magnificent location in the Cycladic village of Naousa at Paros Island-Greece.

 Anapnoe Solo Yoga Mandala Immersion – Retreat

This Yoga Immersion is both personal assessment with the teacher and group classes during the whole period of your stay with the aim of embodying Yoga as Lifestyle and integrating a consistent practice in your daily life. It comprises a tailored practice for you to take home.

Anapnoe  & Yoga Shala Paros offer an integral practice that cultivates presence and embodiment. The program includes group classes all day and personal guidance with experienced teachers. There is time to rest and enjoy the island & access to a variety of alternative wellness sessions and massages.

Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the classes is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation and centring. Chakra work, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice.

Classes are in the English language. Daily morning practice  3 hr and afternoon additional 1,5 hr. Enough time left to enjoy the island, the sea, the sun and the Greek relaxed way of living.

Mats and other props used are available at Yoga Shala, you don’t need to take anything with you. Practices will be at Yoga Shala in Naousa village.  Practices outdoors will be scheduled during the retreat.

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Anapnoe Yoga of Awakening

We begin with awareness through the body-mind because it’s important to start with the foundation where we understand not only how to build the yoga pose from the ground up, but to stand on our own two feet. We learn to connect to our breath, observe our body  and understand the relationship we have with ourselves and the impact our thoughts have on our health, wellness and life

I designed this practices to meet the student where they’re at. For some of you, your interest might be getting stronger and more flexible and in that case, there is value in this practices for you. If your interest is to understand a little bit more about the mind-body connection and the impact that our thoughts have on our health and wellness, then there’s an aspect of this practice that will meet that particular need. If your interest is to move into a deeper level of emotional healing and to even open yourself to a more committed and connected relationship with your Self then there’s also aspects of this practice that will speak to you.

Wherever you are at, the invitation is just to simply breathe and be present with your experience, to open into something else, into something new. Then this practice will allow you to step into the next aspect of your own exploration.

These practices are meant to help us to feel better about who we are, to release tension, to open ourselves up to a greater possibility. to understand, love who we are and to connect to the innate divine that already resides within ourselves.

All course teaching, practical sessions, take place at Paros Yoga Shala, in Naousa Village.

Accommodation

Sunrise Accommodation is in the traditional settlement of Naoussa, in the location Analipsi, within a stone’s throw from the area’s numerous dining and nightlife options, but also ideally situated to offer ultimate relaxation. It is merely 5 minutes from the centre of beautiful Naoussa, near the secluded beach of Agioi Anargyroi, Santa Maria and Kolimbithres.

Sunrise Accommodation features rooms and apartments that compounds comfort and relaxation. Traditional architecture combined with Cycladic elements, blending in the natural environment, while the upscale services, qualified personnel and exceptional amenities provide a comfortable and pleasant stay.

In the evening we suggest taking a short walk to  Open Garden Restaurant for a delicious dinner by chef Elda Molla.

Registration

A 50% of the total amount is due for registration and completion of payment 40 days previous to arrival.If you have any other questions, please contact us.

Paying Options

The 8 Day retreat includes 8 days with 7 nights accommodation and 6 days with instruction. 7 Dinners

The 15 Day retreat includes 15 days with 14 nights accommodation and 12 days with instruction. 14 Dinners.

Cancellation Policy

 A  fee of 4% of the total amount is charged for cancellation of up to 40 days before confirmed arrival date. Any cancellation or alteration of dates  made within 40 days before arrival results in a charge of 50% of the stay, cancellation 14 days prior to scheduled arrival date, on the day of arrival, no show, or departure prior to the scheduled date results in a charge of the 100% of the total cost.

Getting here and away

-You can fly to Athens and find a connecting flight to Paros with Aegean Airlines.

-By BOAT: Fly to Athens, you should arrive  before noon so you can take the bus to the Piraeus port and catch the 17:30 ferry to Paros with www.bluestarferries.com
– You can Fly from Athens to Paros.
– A bus shuttles from Athens airport arrivals to Piraeus port for 10Euro every 20 minutes.
– Boats depart daily from Piraeus at 07.25 and arrive at Paros at 11.40 & 17:30 arriving at Paros at 21:45.
– Let us know the details of your arrival time in advance so we can arrange your transfer to the hotel.
– Boats depart daily from Paros at 19.15 and arrive Piraeus at 23.15

If you arrive at noontime, the transfer from Parikia port to Naousa is not included. There is a bus from the port to the bus terminal in Naousa. From this point, you will be transferred by us to the Hotel. If you arrive in the evening to the Island we will be picking you up from arrival point Port or Airport.

If you would like to extend your stay in Paros for a few days, we can help to arrange this
Flight and boat transfers not included
Accomodation

Accommodation with breakfast is at the tranquil Sunrise Accommodation in Naousa, with swimming pool and wonderful views, just five minutes walk away from the yoga studio.

Cuisine

 Breakfast at the hotel. The dinner menu at Open Garden restaurant has been developed by chef Elda Molla following basic Ayurveda principles creatively using different herbs, colours & textures.

Elda Molla is a Greek-Belgian chef, owner of Open Garden Restaurant in Naoussa, Paros. She started working in a professional kitchen at the age of fourteen as a commis de cuisine and had her first acknowledged chef’s position a few years later, at the age of 21, after working with the Italian chef Lorenzo of La Strada restaurant in Athens.

Arrival Date

 Arrival & departure dates, as well as Sundays, are days without instruction! We recommend arrival and Departure on Sundays, however, you can schedule your retreat any time. Email us to schedule your retreat www.parosyogashala@gmail.com

Transfers are not included in the cost of the retreat and can be arranged for you with a taxi.

Massage and Alternative Therapies at Yoga Shala

For more info contact us

Please contact us to reserve your place.
Or if you have any questions about the course or would like to discuss a payment plan or any other details email or call on +30 6937 375 694

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Solo Mandala Immersion Yoga Retreat, Paros- Greece

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Solo Yoga Mandala Retreat
30 – 60 TTC Assessment Hours Anapnoe Yoga Mandala Retreat

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