Integral Meditation Workshop training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-

with Senior Meditation Teacher Irana Ji An

9-11 July 2020

8-10 October 2020

This Meditation Workshop is an Integral approach to physical health, emotional balance, mental clarity.


All the answers to all the questions we may ever ask are already within us. We just need to take time to sit in stillness and silence and become receptive. The only way to live joyfully is to align our thoughts, intentions, actions, and vitality by becoming unwavering. Learn how to find inner stillness, enjoy meditation, and transform your life.

If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is the key. -Buddha

Integral Meditation Workshop

We practice meditation to achieve peace of mind and balance in the first place, but practicing meditations has effects that go far beyond, in our life and the world around us. Meditation helps us to stay healthy.

In order to live a balanced life, we ought to understand that we are multidimensional beings and to get to know ourselves beyond the mind. So simply meditating on the thoughts, breath, sound, senses or silence is not enough. Meditation is a conscious evolution.

Time meditation is the science and method by which we learn the process of internal observation and harmonization of physical, vital, emotional, mental and psychological aspects of ourselves.

‘Meditation leads us from time to timelessness.’ Sri Swami Vidyanannd

Learning meditation is an art and a ritual practice. A discipline.
The art of turning our awareness inwards and listening.
The art of doing whatever we are doing and being in that action, in that moment with absolute presence and awareness. Living and enjoying that moment.

Meditation is to be experienced by oneself. Reading about meditation is not sufficient, as it keeps us in the mind. It is to be learned and practiced consistently. Meditation, when practiced regularly, brings us to the present moment, the only reality. In this presence we are connected with our personal priorities.

Meditation is taking time to just be, and practice gives us clarity and focus of mind, then we can take a step back from situations and see them from a different perspective, which allows us to respond rather than react and to move out of stressful conditions or negative circumstances.

As we cultivate contentment and acceptance our cells rejuvenate, we feel youthful and joyful. Meditation helps our organism to get out of panic conditions, as peace of mind enhances our immune system and encourages healing of physical conditions. Meditation is the ultimate stress antidote when we commit and find pleasure in this practice.

When we meditate we become more conscious of our actions, as we begin to observe what we say, think, consume, do, and then we can create a better reality for ourselves, those around us and ultimately this planet. It helps us transform our day-to-day life into a more fulfilling existence. Meditation ultimately leads us to the realization of the Self and non-duality which is freedom.

In this workshop- self-development course- we will approach meditation Integrally. Preparing the body, the breath, and the mind to be in stillness: Incorporating knowledge of the aspects of the mind, time, and aspects of our being. It will teach you self -observation and a set of simple asanas, primordial sounds and breathing techniques that promote ease in the body and tranquillity of mind. This workshop will give you everything necessary to incorporate a consistent daily meditation practice into your life.

‘Meditation leads us from time to timelessness.’- Sri Swami Vidyanand

Workshop program

In these workshop Live Online and at Paros Yoga Shala, we will learn: what is meditation, why practice meditation, Aspects of the mind, benefits, four-dimensional meditation, breathing techniques. The right posture. Preparing the body to be in stillness.

The Online Course will be recorded and  the videos will be available for practice and review for one Month after the workshop.

A 3-day/ 9 hours
10:30-12:30hs &  18:00-19:00 at Yoga Shala Paros

Meditation Workshop

Book in advance to reserve your space!

Paying Options

Full payment is due for registration.

Cancellation Policy

 Any cancellation or alteration of dates made within 40 days before the training course date results in a charge of 50% of the total cost of the course stay. Cancellation 14 days prior to the training course date, on the day of arrival, no show, or departure prior or during the training course scheduled dates results in a charge of the 100% of the total cost of the course

For more info contact us

If you have any questions about the course or would like to discuss a payment plan or any other details email or call on +30 6937 375 694

Meditation Workshop

Integral Meditation Training Workshop, Conscious Evolution, Meditation Yoga Shala Paros- Anapnoe Yoga


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