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8-week Woman Yoga Mandala mind-body balance journey

8-week online yoga  course for women
Bloom where you are now!
A Yoga and Ayurveda based wellness program for modern-day active & busy women: a step by step guide to a strong body, perfect lasting health and integral transformation.

 

A journey towards being physically and internally stronger and more confident, a process of self-empowerment through yoga and ayurvedic self-care practices with professional support, which enables you to overcome any imbalance, body issue, or sense of powerlessness and to recognize and use your own resources.

 
Are you ready to reveal your essence, ignite your passion and inspire?

‘And the day came when the risk it took to stay tight inside the bud was more painful than the risk it took to blossom.’–Anais Nin

8 SHIFTS THAT WILL  EMPOWER YOU

#Getting strong and healthy in your physical body through yoga &  body enhancement practices that balance you.  Transform your body in just 20 minutes a day–or less, focusing on whole-body strength, vitality and body-mind balance. Learn new practices that are accessible to people of any level who also have an active lifestyle. Classes that are empowering and strengthening and others that are rejuvenating and healing .

#Get vitality, boost your metabolism & immune system gaining vitality. Powerful breathing practices and Ayurvedic tips & recipes for healthy lifestyle.

#Get clarity, peace of mind & focus through breathing, meditation and relaxation practices. Strengthen your mind so it works for you, and not against you–you’ll likely sleep better, worry less and know how to switch on your peace and happiness more on command. 

# Self-confidence, passion for life & Inspiration get clear about your intentions, develop self-relience to create the life you want, through guided journaling inspirational writing. Discover how to reveal more confidence and self-value.

#Be joyful, successful, healthy, loving & emotionally free. You will learn how to stay Strong and Youthful.

#Results that last and valuable knowledge for a life of joy and balance!

 

 

Book Now
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How Does It Work?

Starting today, you will receive a new lesson every week (total of 8 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it.

Want to know more?  schedule your first coaching call to connect with me!

Connect with Irana

Are you a woman who wants to move, get nourished and practice authentic Yoga to stay youthful and strong?  

Do you want to prepare to train as a yoga teacher? Are you a yoga teacher and want a Further Training (100hs certified) for your own teaching, practice and transformation?

You will have 8  live coaching sessions, at the beginning of each week, Ayurveda & Nutrition programs (and recipes) to ameliorate your actual diet, Yoga practices-Vinyasa Yoga, Yin Yoga Flow & Prana Bodywork for body enhancement, Yoga Therapeutics- meditations & living practices including a tailored practice for you to continue evolving upon completion.

This course is designed to bring internal balance at all levels of your being-physical, mental, emotional- and create lasting harmony in your life through modalities that are practical and easy to integrate with your daily life.

Wherever you are at, the invitation is just to, simply, open to something else, to something new. Then this practice will allow you to step into the next aspect of your own exploration.

Register Now
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Here’s what you’ll get in this Yoga Mandala Course:

-8 Weeks of energizing, guided Yoga Flow practices, with a different fun and empowering focus each day.  You’re going to love how quickly these transform your body and mind & progress your yoga practice.

-One on one coaching calls on the 8th day each week to address any doubt, or custom anything that you need to continue your practice safely and joyfully.

-More balance, alignment and joint safety than most other yoga classes.

-Whole-body re-shaping and stabilization to keep you more injury-free as you age. Great for any age!

-Inspirations to keep you motivated and gain the next-level confidence it takes to become even more empowered you. 

-Weekly Restorative Sequences: for better Detox, Digestion and Sleep.

-Daily 5-Minute Inspirational Writing Meditations, Sitting Meditations and Simple Breath Techniques to help you discover your truth, invigorate your energy, and even sleep better tonight. 

-All practices and all techniques and recipes are yours to keep and return to anytime you want.  Do this course for 8 consecutive weeks, or in your own timing. Even when you’ve completed the course, you’ll have lifetime access to revisit your favourite classes or inspirations anytime you want to!

-Get your time, money and life back even more–you can skip the yoga studio or gym and get more results at home–in 15-20 minutes, start to finish, instead of the 2 hours it usually takes to go work out elsewhere–for fewer results.

-In this course, you will find from empowering to rejuvenating practices, quicker and dynamic flows but also slow flows: it is designed for you to be able to choose what to practice according to how you feeling the moment! 

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What People Are Saying 

“Irana has more knowledge and wisdom than you could possibly share in just three weeks, but you can see how powerful transformational yoga is just by being around her. It was an intensive program, but it is a program that will change your life if you’re open to it and at the very least, will provide a solid foundation to take with you into your Yoga Practice”- AmberVaultier

‘I got so much more from this experience than what I expected. Irana help you grow and believe in yourself. Irana’s knowledge is impressive and you feel she’s happy to share with her students. So inspiring… I couldn’t recommend this training enoug : it might be life-changing, empowering…. And I finally understood why all life is yoga!  -Vanessa Guerreiro

‘I am so so grateful to Irana, my Yoga Master teacher. Irana is an extraordinary yoga teacher.  She is very professional, calm and a quality provider of yoga teaching.  She is a unique teacher and human being. I feel much lighter and stronger both mentally and spiritually. I now feel very confident in my asanas, pranayama and meditation. I feel a deeper transformation of my yoga practice; physically, mentally and spiritually due to all the knowledge that Irana taught to us. I strongly recommend that if you want to start the journey of becoming a Yoga teacher take this Yoga teacher training course.’-_Paola Giaccomontino

‘Dear Irana, I still haven’t found the right words to express my deep gratitude towards you! Maybe because real magic cannot be expressed with words – so I hope you receive everything I feel on another level. The one thing I can say, without you, I would not be the same today – with you I was able to connect myself with my inner strength to ride life’s waves instead of being drowned by them. Only yesterday one of my coaches at work (its a kind of career coach for senior staff) said – it would be amazing to see me sitting in front of her with such an inner security, calmness and clearness and to see the immense transformation … she did not know about your programme ;). A good friend tried to phrase it like this: Natalie, its kind of outrageous seeing you flying through the office. Thank you for sharing with each one of us your sacred space in which we can unfold our wings and see our true power. I truly believe that our tasks unfold the moment we see and accept our inner light. From the bottom of my heart, I wish you a truly magical hiking week. Thank you for being YOU. Love’.-Natalie Wurms

‘Dear Irana, I don’t even know where to begin to thank you for the most magical three weeks. Not only did I have an amazing experience …but I learnt more about myself and how to use yoga to continue to help myself and those close to me that I could have ever imagined. I have truly fallen in love with yoga and it will be something that I am going to commit to for the rest of my life.’ -Rosie Cardale

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About Irana JIAn

Senior yoga teacher and women’s wellness specialist, Irana JiAn is a Vinyasa Flow, Transformational Yoga.  Yoga Therapy instructor specialised in Women, Anxiety, Trauma and known for her ability to simplify the complex concepts of Ayurveda in a way that makes the ancient practice available and applicable to modern day living. 

Irana is the founder of Yoga Shala Paros, Reveal Woman and Anapoe Yoga -awareness through the body, her wellness coaching business, which aims to inspire and educate people to transform their health into the core teachings of yoga and Ayurveda.

Irana now trains professionals all over the world with her method of health coaching, which aims to empower people with organic, authentic behaviour change. With 17 years experience in personal training, nutrition, dance and yoga certifications, Irana continues to encourage her clients to live well, be present and gain the energy they need to live a healthy, productive life. 

Acknowledged for her ability to blend the realms of eastern & western health in a way that makes holistic healing accessible and relevant to everyday life, Irana  incorporates pranayama, mudra & mantra & meditation in all her yoga classes and workshops, as she experientially believes in the power of personal growth  and transformation through these potent practices.

Her calm, generous and analytical teaching is loved by all, whatever their yoga experience. Irana’s unique style integrates breath, alignment and anatomical awareness to draw the student into their inner experience of each posture and into centring, expanding and flowing.

Exploring both traditional form and more deconstructed, natural breath inspired movement, her approach to yoga is strengthening, grounding, powerful, compassionate and vital in healing the body-mind and the psyche. In her teaching, she accentuates the importance of discipline & endurance on the path of conscious evolution.

Schedule your first coaching call to connect with Irana

Book Now
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www.anapnoeyoga.com

8-week Woman Yoga Mandala mind body balance journey

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Bloom where you are now!

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