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300 YTTC Integral Transformational Hatha & Vinyasa Yoga in Paros,Greece

www.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-

2 JUNE- 7 JULY, 2019

1 SEPTEMBER – 6 OCTOBER, 2019

trainer Senior Yoga Teacher
Irana JiAn Fouroulis

Train well and become a Professional Yoga Teacher.  Continue your advanced education and go beyond your limits: transform your life. Tap into your wholeness and live joyfully: this is your opportunity for a restart. We teach authentic and traditional Yoga: Integral Yoga and Meditation. Learn  from Senior Professional yoga teachers.

Our Yoga School is Certified and Registered with Yoga Alliance International & Yoga Alliance Professionals and meets the highest Yoga education standards.

We teach how to practice yoga, what to practice and the purpose and principles that support that process- our approach is Integral, Anatomical and Therapeutic. We encourage you to gain fluidity and flexibility of spine to stay youthful, to discover inner joy of being by becoming aware and awakened. To Live yoga as conscious evolution.

Experience the Greek Island light, the incredible nature of Paros. and embody the flow!

300 Advanced Hatha & Vinyasa Yoga Teacher Training Living Vinyasa Krama – Embody the Flow.

This teacher training course is for those wanting to deepen their understanding and knowledge of Yoga, continue their advanced education as Yoga Teachers or develop an integrated personal practice. We offer a comprehensive teacher training program on achieving personal well-being through yoga and Ayurveda. This program will offer you a solid Integral foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments. You will develop greater awareness.

In this training, our focus will be on Integral Hatha & Vinyasa Yoga. We balance our practice with Yin Yoga release, explore our natural breath in movement, awaken the senses and interact with Nature, as part of our weekly schedule. Daily meditation, Mantra, Mudras, Pranayama and Yoga Nidra are integrated within the practice. Morning Theory daily, Iyengar & Anusara approach to alignment classes. Sundays are free

The Yoga Teachers Training Course is divided into 3 modules:

Module 1: Integral Transformational Yoga Chakra Embodiment Purification and Foundation of the Yoga Therapy further training.We delve through Transformational Yoga – an integrated approach to physical health, emotional and mental balance, – into an experience of embodiment Purification through the Chakra system: the foundation of yoga. This is a personal transforming experience integrating all aspects of your being. We discuss basic philosophy and theory of Hatha Yoga. Integrating Vinyasa & Yin Yoga Practices. Integral Meditation-Mantra-Mudra-Yoga Nidra. Alignment-Adjustments-Therapeutics

Module 2: The teaching skills, Anatomy of movement in Yoga, Yoga Therapy. Communication skills. During this period we will also focus on alignment, and how to develop discipline and focus on creating space to teach, sequencing, injury prevention, hands-on assessment and the ability to instruct with wisdom, respect and compassion. Anatomical Adjustment in Hatha Yoga integrating Vinyasa Krama & Yin Yoga Release Practices. Integral & Dynamic Meditation-Mantra-Mudra-Yoga Nidra. Alignment–Therapeutics level 2

Module 3: Chakra Vinyasa: Vinyasa Krama Advanced-Advanced asana-Karma Yoga-Hatha Yoga- Advanced Vinyasa -Solar-Lunar- & Yin Yoga Release advanced Practices. Integral & Dynamic Meditation-Mantra L2-MudraL2-Pranayama L2-Yoga Nidra-Assisting-Adjustments in Vinyasa Practice-Stillness & Fluidity in movement.

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www.anpnoeyoga.com-teacher training hatha vinyasa-Paros-Greece-

Program Contents

Yoga theory

Philosophy and psychology of yoga based on the Yogasutras of Patanjali.
Theory of asana practice.

Asana

Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application.
Traditional vinyasa system of Krishnamacharya, combining breathing and movement.

  • Advanced asana approach.
  • Nuances of using asanas in the larger yoga path.
  • Core asanas essential for fitness and in a therapeutic setting.
  • Preparation and balancing.
  • Common and useful variations.
Sequencing

Principles of sequencing from the traditional approach of Krishnamacharya and further developments from there.
Foundations of personal course planning and sequencing for different needs.
Vinyasa Krama.

Pranayama

Principles and practice of working with your breath effectively.
Using asanas to prepare for pranayama.
Important types of pranayama with hands-on practice.
Advanced pranayama approach.

Sound

Using sound in asanas.
Using sound in meditation.

Meditation

Theory of meditation and mindfulness: why, what, and how.
Practicing a core set of useful meditation techniques and skillful mindfulness.

Anatomy & Physiology

Essential anatomy and physiology as applied to asanas.
Practical and functional points only, without forgettable and non-relevant theory.

Chanting & Mantras

Importance and theory of chanting.
Useful mantras for chanting and meditation.
Simple chants e.g. traditional Vedic peace chants.

Ayurveda

Introduction to Ayurvedic doshas and prakrti.
Basic principles of Ayurvedic diet.

Yoga energetics

Mudras and bandhas: their importance and how to practice them.
System of Nadis, Prana, Chakras and their relevance to practice.

Personal practice

Establishing and refining one’s personal practice is a key element of this program.

Course Outcome

On successful completion of this course, participants will have:

  • an understanding and appreciation of the principles of the science and art of yoga and an introduction to Ayurvedic principles.
  • developed a comprehensive knowledge of the theory of asanas, pranayama and meditation.
  • gained skill and confidence in the practice of asanas, pranayama and meditation.
  • understood the principles necessary to teach yoga in a safe and effective manner.
  • Learn the art of sequencing and understand Vinyasa Krama.
  • acquired the tools to enact positive changes in their own lives and start on the part of providing the same guidance to others.
  • the opportunity to be a part of a community of people who are similarly committed to a path of personal growth and transformation.
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Also Included

  • Certification & Yoga Alliance International Registration
  • Transformational Yoga training manual
  • Self Purification
  • Chakra reading & healing
  • Yin Yoga
  • Iyengar yoga alignment
  • Dance Sessions
  • Kundalini Meditation
  • Delicious vegetarian meals
  • One-to-one guidance with your lead tutor
  • Nature Walks
  • Vegetarian meals
  • Yoga in Nature
  • Nature explorations
Optional extras:
  • Hiking
  • Chakra healing
  • Reiki and massage
  • Massage
  • Nature walks
  • Horse Riding
  • Boat Tours
  • Mountain Biking Tours

All course teaching, practical sessions, materials, certification, food and accommodation are included. The practical and theory sessions take place at the beautiful Paros Yoga Shala

Sunrise Accommodation

Sunrise Accommodation is in the traditional settlement of Naoussa, in the location Analipsi, within a stone’s throw from the area’s numerous dining and nightlife options, but also ideally situated to offer ultimate relaxation. It is merely 5 minutes  from the center of beautiful Naoussa, near the secluded beach of Agioi Anargyroi, Santa Maria and Kolimbithres.

Sunrise Accommodation features rooms and apartments that compounds comfort and relaxation. Traditional architecture combined with Cycladic elements, blending in the natural environment, while the upscale services, qualified personnel and exceptional amenities provide a comfortable and pleasant stay.

In the evening we will take a short walk to beautiful Open Garden Restaurant for a delicious dinner chef Elda Molla will prepare for us.

Registration

A deposit of half of the total amount is due for registration. Please complete the application form and submit it. If you have any other questions, please contact us to complete your booking and deposit.

Paying Options

– Full payment is due for registration 40 days prior to arrival date.
– Payment plan available upon request. Please contact us.
–  Transfers are not included and can be arranged with Taxi (cost 35 Euro)

-Vat is included in the course cost.

Maximum participants 18
Cancellation Policy

 A  fee of 4% of the total amount is charged for cancellation up to 40 days before confirmed arrival date. Any cancellation or alteration of dates  made within 40 days before arrival results in a charge of 50% of the stay, cancellation 14 days prior to the training, on the day of arrival, no show, or departure prior to the scheduled date results in a charge of the 100% of the total cost.

Getting here and away

You can connect flight from Athens to Paros with Aegean Airlines.

Fly, You should arrive to Athens on the 4th before noon so you can take the bus to the Piraeus port and catch the 17:30 ferry to Paros with www.bluestarferries.com
– A bus shuttles from Athens airport arrivals to Piraeus port foe 10Euro every 20 minutes.
– Boats depart daily from Piraeus at 07.25 and arrive to Paros at 11.40 & 17:30 arriving to Paros at 21:45.
– Let us know the details of your arrival time in advance so we can arrange your transfer to the hotel.
– Boats depart daily from Paros at 19.15 and arrive Piraeus at 23.15
– Arrival date is September 4, course starting on the 5th and departing on September 25.

If you would like to extend your stay in Paros for a few days, we can help to arrange this
Flight and boat transfers not included

Transfers from the port of arrival to the Hotel are not included but can be arranged upon request. Cost per transfer is 25 Euro.

Teachers

70% of the course is taught by Irana JiAn and 30% by other qualified teachers under her supervision.

Arrival Date

Arrival date is Sunday. Yoga course starting Monday. Departure date Sunday.

Sundays are free days and meals are not provided on free days.

Comprehensive program on achieving personal well-being through yoga and Ayurveda, as well as teacher training registered  with Yoga Alliance International. This program will offer you a foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments.

This Program Is Intended for :

Yoga practitioners who wish to deepen their personal growth and learn skills they can use for the rest of their life, and in daily life;
Yoga teachers from all schools seeking a greater understanding of the full spectrum of yoga practices: asana, pranayama, meditation, Yogasutra, mantras
Yoga practitioners interested in building a firm foundation to teach yoga to people of all ages and fitness levels;
Those interested in a comprehensive base for the  Yoga Therapy program.

For more info contact us

Please contact us to reserve your place.
Or if you have any questions about the course or would like to discuss a payment plan or any other details email or call on +30 6937 375 694

www.anpnoeyoga.com-teacher training hatha vinyasa-Paros-Greece-

300Hr Transformational Yoga Teacher Training – Anapnoe Yoga – by Paros Yoga Shala

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300 Advanced Hatha & Vinyasa Yoga Teacher Training-  Embody the Flow.

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