Train well and become a Professional Yoga Teacher. Continue your advanced education and go beyond your limits: transform your life. Tap into your wholeness and live joyfully: this is your opportunity for a restart. We teach authentic and traditional Yoga: Integral Yoga and Meditation. Learn from Senior Professional yoga teachers.
Our Yoga School is Certified and Registered with Yoga Alliance International & Yoga Alliance Professionals and meets the highest Yoga education standards.
We teach how to practice yoga, what to practice and the purpose and principles that support that process- our approach is Integral, Anatomical and Therapeutic. We encourage you to gain fluidity and flexibility of spine to stay youthful, to discover the inner joy of being by becoming aware and awakened. To Live yoga as conscious evolution.
Experience the Greek Island light, the incredible nature of Paros. and embody the flow!
This course for those wanting to deepen their understanding and knowledge of Yoga, become Yoga Teachers & develop an integrated personal practice. We offer a comprehensive teacher training program (registered at the 200-hour level Hatha & Vinyasa Yoga with Yoga Alliance) on achieving personal well-being through yoga and Ayurveda.
An Integral foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments. You will develop greater awareness, gain fluidity of breath and flexibility of the spine.
We focus on Hatha & Vinyasa Yoga, balance with Yin Yoga release, explore breath in movement, awaken the senses and interact with Nature, as part of our weekly schedule. Daily meditation, Mantra, Mudras, Pranayama and Yoga Nidra are integrated within the practice. Morning Theory daily, Iyengar & Anusara approach alignment classes. Intro to Aerial Yoga (optional). Sundays are free.
-yoga practitioners who wish to deepen their personal growth and learn skills they can use for the rest of their life, and in daily life.
-Yoga teachers from all schools seeking a greater understanding of the full spectrum of yoga practices: asana, pranayama, meditation, Yogasutra, mantras.
– Yoga practitioners interested in building a firm foundation to teach yoga to people of all ages and fitness levels.
– For those interested in a comprehensive base for the Yoga Therapy program.
– For yoga practitioners wanting to master the art of sequencing & Vinyasa Yoga.
Sunrise Accommodation is in the traditional settlement of Naoussa, in the location Analipsi, within a stone’s throw from the area’s numerous dining and nightlife options, but also ideally situated to offer ultimate relaxation. It is merely 5 minutes from the centre of beautiful Naoussa, and 2 beaches, near the secluded beach of Agioi Anargyroi, Santa Maria and Kolimbithres.
Sunrise Accommodation features rooms and apartments that compounds comfort and relaxation. Traditional architecture combined with Cycladic elements, blending in the natural environment, while the upscale services, qualified personnel and exceptional amenities provide a comfortable and pleasant stay.
Philosophy and psychology of yoga based on the Yogasutras of Patanjali.
Theory of asana practice.
Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application.
Traditional vinyasa system of Krishnamacharya, combining breathing and movement.
Principles of sequencing from the traditional approach of Krishnamacharya and further developments from there.
Foundations of personal course planning and sequencing for different needs.
Principles and practice of working with your breath effectively.
Using asanas to prepare for pranayama.
Important types of pranayama with hands-on practice.
Using sound in asanas.
Using sound in meditation.
Theory of meditation and mindfulness: why, what, and how.
Practising a core set of meditation and mindfulness techniques.
Essential anatomy and physiology as applied to asanas.
Practical and functional points only, without forgettable and non-relevant theory.
Importance and theory of chanting.
Useful mantras for chanting and meditation.
Simple chants e.g. traditional Vedic peace chants.
Introduction to Ayurvedic doshas and prakriti.
Basic principles of the Ayurvedic diet.
Mudras and Bandhas: their importance and how to practice them.
The system of Nadis, Prana, Chakras and their relevance to practice.
Establishing and refining one’s personal practice is a key element of this program.
On successful completion of this course, participants will have:
All course teaching, practical sessions, materials, certification, food and accommodation are included. The practical and theory sessions take place at the beautiful Paros Yoga Shala and accommodation is at the tranquil Sunrise Accommodation in Naousa, with swimming pool and wonderful views, just five minutes walk away from the yoga studio. In the evening we will take a short walk to beautiful Open Garden Restaurant for a delicious dinner chef Elda Molla will prepare for us.
– Full payment is due for registration 40 days prior to arrival date.
– Payment plan available: 50% deposit and completion of payment 40 days prior to arrival date.
-Vat is included in the cost of the training
A fee of 4% of the total amount is charged for cancellation up to 40 days before confirmed arrival date. Any cancellation or alteration of dates made within 40 days before arrival results in a charge of 50% of the stay, cancellation 14 days prior to the course date, on the day of arrival, no show, or departure prior to the scheduled date results in a charge of the 100% of the total cost.
You can fly from Athens to Paros directly with Aegean Airlines.
Fly, You should arrive to Athens on the 4th before noon so you can take the bus to the Piraeus port and catch the 17:30 ferry to Paros with www.bluestarferries.com
– A bus shuttles from Athens airport arrivals to Piraeus port foe 10Euro every 20 minutes.
– Boats depart daily from Piraeus at 07.25 and arrive to Paros at 11.40 & 17:30 arriving to Paros at 21:45.
– Let us know the details of your arrival time in advance so we can arrange your transfer to the hotel.
– Boats depart daily from Paros at 19.15 and arrive Piraeus at 23.15
If you would like to extend your stay in Paros for a few days, we can help to arrange this
Transfers from pot of arrival to the Hotel are not included but can be arranged. cost is 25 Euro per transfer.
70% of the course is taught by Irana JiAn Fouroulis and 30% by other qualified teachers under her supervision.
Arrival date is Sunday. Yoga course starting Monday. Departure date Sunday Sundays, arrival and departure days are free days. Meals are not provided on free days.
The Yoga Teachers Training Course is divided into 2 modules: During the first 1, we delve into an experience of embodiment through the Chakra system: the foundation of yoga. This is a personal transforming experience integrating all aspects of your being. During this period we will also focus on alignment, and physiology (chakras and the endocrine system) and development of personal practice. We will discuss basic philosophy and theory of Hatha Yoga.
During the second module of the training, we will incorporate the knowledge of teaching skills, Vinyasa Krama, Anatomy, Therapeutics and the basic notions of Ayurveda, Pregnancy Yoga, and much more.
If you have any questions about the course or would like to discuss a payment plan or any other details email to firstname.lastname@example.org or call on +30 6937 375 694
200 Teacher Training Integral Hatha & Vinyasa Yoga Transformational Foundation Course.