2-23 May, 7-28 June & 1-22 September in Paros Island, Greece
ONLINE VIRTUAL 200-Hr YTTC also available
Online on Namastream Broadcast & Recorded
200-Hr YTTC INTEGRAL HATHA, VINYASA & YIN YOGA Transformational Teacher Training
Our 200-Hr YTTC has a transformational approach to yoga. During the first 100 Hr of this training, you will experience and embody a method of self-purification and personal development process while delving into the ancient yogic chakra system from all aspects, exploring the relation of these energetic centres to all aspects of our life process, sequencing therapeutics, transformational hatha yoga & Vinyasa yoga. We study the fundamentals of yoga philosophy and knowledge underlying these topics-Asana, alignment, Pranayama, Joint health, Meditation, Mantra, Yoga Nidra, Anatomy, Physiology, sequencing, Vinyasa Krama, Pregnancy Basics, Therapeutics for lower back, shoulders and hips, communication & teaching skills, Ayurvedic clock, Yoga for the 3 stages of life, yoga for women, Sacred space and more.
In this course, you will get a solid foundation in the practice of Asana, Pranayama, Meditation, Anatomy & Bio-energetic alignment applied to Hatha Yoga & Vinyasa practice and learn how to move with the breath in Vinyasa Flow and Balance with Yin Yoga.
You will understand the principles, science, and purpose of these practices and develop a personal home practice that will keep you strong and centered. The highlight of this training is that you will learn with a Certified Senior Yoga Trainer & professional over 500-Hr certified teachers under yogic life practices to integrate in your day to day life, that will strengthen your immune system and physical body, develop greater perception, focus, and awareness, balance and move towards a state of greater ease and wellbeing which will reflect in all aspects of your life.
This course is for those wanting to deepen their knowledge of Yoga, the Chakra System and seeking a self-transformational and self-development training course. Whether you train with us to become a teacher or for your own wellbeing as a lifestyle, you will gain the confidence, professionalism, and embodiment of yoga science to approach yourself and others safely, with compassion and an individualistic perspective. Assess & live the body-mind lasting balance of yoga. Live yoga as Conscious Evolution.
200-Hr YTTC Integral Hatha, Vinyasa & Yin Yoga Transformational Yoga Teacher Training
This course is for those wanting to deepen their understanding and knowledge of the ancient teachings of Yoga science, become Professional Yoga Teachers & develop an integrated personal practice. An embodiment comprehensive program on achieving Integral well-being through yoga and Ayurveda.
This teacher training course is registered at the 200-hour level Hatha & Vinyasa Yoga with Yoga Alliance International and taught by Senior Yoga & Meditation teacher Trainer certified by Yoga Alliance International & Yoga Alliance Professionals.
You will empower your own life, awaken to new perspectives and develop a strong Integral foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments, transforming and advancing your yoga practice. Our approach is transformational, therapeutic, anatomical and bioenergetic.
Our focus is on Transformational Hatha Yoga & Vinyasa Yoga. We balance with Yin Yoga, explore breath in the organic movement, bioenergetic alignment. We awaken the senses and through practices in Nature, as part of our weekly schedule. Daily Meditation, Mantra, Mudras, Pranayama, Joint clearing, and Yoga Nidra are integrated within the practice. Morning Theory daily, Iyengar & Anusara approach alignment classes. Sundays are free.
This Program Is Intended for :
-Practitioners wanting to become Professional Yoga Teachers.
-Yoga practitioners seeking personal growth, advancing their yoga practice Integrally and learn skills to live a yoga a lifestyle.
-Yoga teachers from all schools seeking a greater understanding of the full spectrum of yoga practices: asana, pranayama, meditation, Yogasutra, mantras, and Yoga Therapy.
– Yoga practitioners who are interested in building a firm foundation to teach yoga to people of all ages and fitness levels.
– For those interested in a comprehensive base for the Yoga Therapy program
– For yoga practitioners wanting to master the art of sequencing Hatha, Vinyasa & Yin Yoga.
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Program Contents
Yoga theory
Philosophy and psychology of yoga based on the Yogasutras of Patanjali.
Theory of asana practice.
Chakras, Vinyasa Krama, Gunas, Pranas, Kleshas, Koshas, Aspects of the MInd
Asana
Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application.
Traditional vinyasa system of Krishnamacharya, combining breathing and movement.
- Nuances of using asanas in the larger yoga path.
- Core asanas essential for fitness and in a therapeutic setting.
- Preparation and balancing.
- Common and useful variations.
Sequencing
Principles of sequencing from the traditional approach of Krishnamacharya and further developments from there.
Foundations of personal course planning and sequencing for different needs.
Pranayama
Principles and practice of working with your breath effectively.
Using asanas to prepare for pranayama.
Important types of pranayama with hands-on practice.
Sound
Using sound in asanas.
Using sound in meditation.
Meditation
Theory of meditation and mindfulness: why, what, and how.
Practicing a core set of useful meditation techniques and skillful mindfulness.
Anatomy & Physiology
Essential anatomy and physiology as applied to asanas.
Practical and functional points only, without forgettable and non-relevant theory.
Chanting & Mantras
Importance and theory of chanting.
Useful mantras for chanting and meditation.
Simple chants e.g. traditional Vedic peace chants.
Ayurveda
Introduction to Ayurvedic doshas and prakrti.
Basic principles of Ayurvedic diet.
Yoga energetics
Mudras and bandhas: their importance and how to practice them.
System of Nadis, Prana, Chakras and their relevance to practice.
Personal practice
Establishing and refining one’s personal practice is a key element of this program.
Course Outcome
On successful completion of this course, participants will have:
- an understanding and appreciation of the principles of the science and art of yoga and an introduction to Ayurvedic principles.
- develop a grounded transformational personal daily practice.
- developed a comprehensive knowledge of the theory of asanas, pranayama, and meditation.
- gained skill and confidence in the practice of asanas, pranayama, and meditation.
- understood the principles necessary to teach yoga in a safely and professionally.
- Learn the art of sequencing and understand Vinyasa Krama.
- acquired the tools to enact positive changes in their own lives and start providing that same guidance to others.
- the opportunity to be a part of a community of people who are similarly committed to a path of personal growth and transformation.
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Also included :
- Yoga Alliance Certification
- Yoga training manual
- Self Purification
- Chakra reading & healing
- Yin Yoga
- Alignment Classes
- Dance Sessions
- Kundalini Meditation
- Delicious vegetarian meals
- One-to-one guidance with your lead tutor
- Nature Walks
- Vegetarian meals
- Yoga in Nature
- Nature explorations
- Tailored personal practice
Optional extras:
- Hiking
- Chakra healing
- Reiki and massage
- Massage
- Nature walks
- Horse Riding
- Boat Tours
- Mountain Biking Tours
All course teaching, practical sessions, materials, certification, food and accommodation are included. The practical and theory sessions take place at our unique stylish Yoga Shala with stunning views.
Accommodation
Sunrise Accommodation is in the traditional settlement of Naoussa, in the location Analipsi, within a stone’s throw from the area’s numerous dining and nightlife options, but also ideally situated to offer ultimate relaxation. It is merely 5 minutes from the center of beautiful Naoussa, near the secluded beach of Agioi Anargyroi, Santa Maria and Kolimbithres.
Sunrise Accommodation features rooms and apartments that compounds comfort and relaxation. Traditional architecture combined with Cycladic elements, blending in the natural environment, while the upscale services, qualified personnel, and exceptional amenities provide a comfortable and pleasant stay.
In the evening we will take a short walk to the beautiful Open Garden Restaurant for a delicious dinner chef Elda Molla will prepare for us.
Registration
A deposit of half of the total amount is due for registration. Please complete the application form and submit it. If you have any other questions, please contact us to complete your registration and deposit.
Paying Options
– Full payment is due for registration 40 days prior to arrival date.
– Payment plan available: 50% deposit and completion of payment 40 days prior to arrival date.
-Vat is included in the cost of the training
-Certification is included.
-Registration with Yoga Alliance International is due upon arrival Cost 200 Euro.
-Virtual Online 200-Hr YTTC -Broadcast and 3- Live Coaching Sessions. Online examination cost is 108 Euro & Yoga Alliance Certification 200 Euro are not included in the Online Course cost.
Maximum participants 18
Cancellation Policy
Any cancellation or alteration of dates made within 40 days before the training course date results in a charge of 50% of the total cost of the course. Cancellation 14 days prior to the training course date, on the day of arrival, no show, or departure prior to or during the training course scheduled dates results in a charge of the 100% of the total cost of the course.
Getting here and away
You can fly from Athens to Paros directly with Aegean Airlines.
Fly, You should arrive in Athens on the 4th before noon so you can take the bus to the Piraeus port and catch the 17:30 ferry to Paros with www.bluestarferries.com
– A bus shuttles from Athens airport arrivals to Piraeus port for 10Euro every 20 minutes.
– Boats depart daily from Piraeus at 07.25 and arrive in Paros at 11.40 & 17:30 arriving in Paros at 21:45.
– Let us know the details of your arrival time in advance so we can arrange your transfer to the hotel.
– Boats depart daily from Paros at 19.15 and arrive Piraeus at 23.15
If you would like to extend your stay in Paros for a few days, we can help to arrange this
Flight and boat transfers not included
Transfers from the port of arrival to the hotel are not included but can be arranged with a taxi. Cost is 35 Euro per transfer.
Teachers
Our teacher training course has met the stringent requirements set by Yoga Alliance Professionals. Our graduates are trained to the highest standard. Registration with Yoga Alliance International is due through our Yoga Shala YTTC Registered School upon course completion. Registration Fee (200Eu) is due upon arrival.
This course is taught by Irana Ji An Fourouli who is a Yoga Alliance Professionals & Yoga Alliance International Certified Senior Yoga Teacher and teaches at least 70% of the course & 30% by other qualified & certified teachers under her supervision
Arrival Date
Arrival date is Sunday. Yoga course starting Monday. Departure date Sunday. Sundays, arrival and departure days are free days. Meals are not provided on free days.
The Yoga Teachers Training Course is divided into 2 modules: During module 1 we delve into an experience of embodiment through the Chakra system: an Integral Purification. This is a personal Self-development transforming experience integrating all aspects of your being. Focus on alignment, physiology (chakras and the endocrine system) and development of personal practice. We will discuss the basic philosophy and theory of Hatha Yoga.
During module 2 of the training, we will incorporate the knowledge of teaching skills, Vinyasa Krama, Anatomy, Therapeutics and the basic notions of Ayurveda, Pregnancy Yoga, and much more.
You have the possibility to complete this 200-Hr YTTC in 2 parts starting with Module 1: 100-Hr Module YTTC Chakra Embodiment Purification Integral Transformational Hatha Vinyasa & Yin Yoga
For more info contact us
If you have any questions about the course or would like to discuss a payment plan or any other details email to parosyogashala@gmail.com or call on +30 6937 375 694
200 Teacher Training Integral Transformational Hatha & Vinyasa Yoga Paros, Greece
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200-Hr YTTC INTEGRAL TRANSFORMATIONAL HATHA & VINYASA YOGA
Transformational Foundation Teacher Training – Senior Yoga Trainer Irana Ji An
