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200-Hr YTTC INTEGRAL HATHA, VINYASA & YIN YOGA Transformational Teacher Training

www.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-

 1-22 May, 1-22 June, 1-22 September

2022  in Paros Island, Greece

 You’re Invited!

Can’t make it? Join us ONLINE!

  Our Virtual 200 Hour Yoga Teacher Training Course is also available online, broadcasted and recorded on Namastream.

 Senior Yoga Teacher Trainer Irana Ji An Fourouli

Explore the ancient yogic chakra system, understand the purpose behind the practice and learn how to connect your yoga to every aspect of your life.

Our purpose

This course is specifically designed to help you understand the principles, science, and purpose of these practices and develop a personal home practice that will keep you strong and centered.

What we cover:

In this course, we create a solid foundation in the practice of Asana, Pranayama, Meditation, Anatomy & Bio-energetic. Join us as we study the fundamentals of the yoga philosophies and cover topics such as Asana, alignment, Pranayama, Joint health, Meditation, Mantra, Yoga Nidra, Anatomy, Physiology, Sequencing, Vinyasa Krama, Pregnancy Basics, Therapeutics for lower back, shoulders and hips, communication & teaching skills.

How this course will benefit you:

  • Learn with a certified Senior Yoga Trainer & professional with over 2500 hours of teacher training.
  • Understand yogic life practices and how to integrate them into your daily life that will.
  • Strengthen your immune system and health.
  • Develop greater perception, focus, and awareness.
  • Increase balance.
  • Guide you move towards a state of greater ease and wellbeing

Is this course for you?

If you want to deepen your Yoga knowledge, better understand the Chakra system and are looking for a self-transformational and self-development training course – this is for you. Whether you train with us for your own well-being, or to become a teacher – all are welcome

200-Hr YTTC  Integral  Hatha, Vinyasa & Yin Yoga    Transformational Yoga Teacher Training

This course is for those wanting to deepen their understanding and knowledge of the ancient teachings of Yoga science, become Professional Yoga Teachers & develop an integrated personal practice.

A comprehensive program on achieving integral well-being through yoga and Ayurveda. It’s not just an introduction, it is the whole teaching of how to apply the tools of yoga for yoga therapy plus physical yoga therapy concrete classes.

The Purpose of Integral Foundation Courses Yoga, in essence, believes that all aspects of ourselves are indivisible. Many different foundation courses tend to only focus on the physical aspect of yoga.

In this course, we believe that everything is connected. That’s why our course is designed to equally focus on physical, mental, emotional and spiritual aspects of yoga.

The credentials:

This teacher training course is registered at the 200-hour level Hatha & Vinyasa Yoga with Yoga Alliance International and taught by Senior Yoga & Meditation teacher Trainer certified by Yoga Alliance International & Yoga Alliance Professionals.

Ready to get started?

Or do you have a few questions? Contact me for more info on the course or if you have any other questions – I’d love to help!

This Program Is Intended for :

-Practitioners wanting to become Professional Yoga Teachers.

-Yoga practitioners seeking personal growth, advancing their yoga practice Integrally and learn skills to live a yoga a lifestyle.

-Yoga teachers from all schools seeking a greater understanding of the full spectrum of yoga practices: asana, pranayama, meditation, Yogasutra, mantras, and Yoga Therapy.

– Yoga practitioners who are interested in building a firm foundation to teach yoga to people of all ages and fitness levels.

– For those interested in a comprehensive base for the  Yoga Therapy program

– For yoga practitioners wanting to master the art of sequencing Hatha, Vinyasa & Yin Yoga.

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200_Hr Teacher Training Hatha Vinyasa Yin Yoga www.anapnoeyoga.com Irana JI An Yoga Shala Paros

Program Contents

Yoga theory

Philosophy and psychology of yoga based on the Yogasutras of Patanjali.
Theory of asana practice.

Chakras, Vinyasa Krama, Gunas, Pranas, Kleshas, Koshas, Aspects of the MInd

Asana

Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application.
Traditional vinyasa system of Krishnamacharya, combining breathing and movement.

  • Nuances of using asanas in the larger yoga path.
  • Core asanas essential for fitness and in a therapeutic setting.
  • Preparation and balancing.
  • Common and useful variations.
Sequencing

Principles of sequencing from the traditional approach of Krishnamacharya and further developments from there.
Foundations of personal course planning and sequencing for different needs.

Pranayama

Principles and practice of working with your breath effectively.
Using asanas to prepare for pranayama.
Important types of pranayama with hands-on practice.

Sound

Using sound in asanas.
Using sound in meditation.

Meditation

Theory of meditation and mindfulness: why, what, and how.
Practicing a core set of useful meditation techniques and skillful mindfulness.

Anatomy & Physiology

Essential anatomy and physiology as applied to asanas.
Practical and functional points only, without forgettable and non-relevant theory.

Chanting & Mantras

Importance and theory of chanting.
Useful mantras for chanting and meditation.
Simple chants e.g. traditional Vedic peace chants.

Ayurveda

Introduction to Ayurvedic doshas and prakrti.
Basic principles of Ayurvedic diet.

Yoga energetics

Mudras and bandhas: their importance and how to practice them.
System of Nadis, Prana, Chakras and their relevance to practice.

Personal practice

Establishing and refining one’s personal practice is a key element of this program.

Course Outcome

On successful completion of this course, participants will have:

  • an understanding and appreciation of the principles of the science and art of yoga and an introduction to Ayurvedic principles.
  • develop a grounded transformational personal daily practice.
  • developed a comprehensive knowledge of the theory of asanas, pranayama, and meditation.
  • gained skill and confidence in the practice of asanas, pranayama, and meditation.
  • understood the principles necessary to teach yoga in a safely and professionally.
  • Learn the art of sequencing and understand Vinyasa Krama.
  • acquired the tools to enact positive changes in their own lives and start providing that same guidance to others.
  • the opportunity to be a part of a community of people who are similarly committed to a path of personal growth and transformation.
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Also included :

  • Yoga Alliance Certification
  • Yoga training manual
  • Self Purification
  • Chakra reading & healing
  • Yin Yoga
  • Alignment Classes
  • Dance Sessions
  • Kundalini Meditation
  • Delicious vegetarian meals
  • One-to-one guidance with your lead tutor
  • Nature Walks
  • Vegetarian meals
  • Yoga in Nature
  • Nature explorations
  • Tailored personal practice
Optional extras:
  • Hiking
  • Chakra healing
  • Reiki and massage
  • Massage
  • Nature walks
  • Horse Riding
  • Boat Tours
  • Mountain Biking Tours

All course teaching, practical sessions, materials, certification, food and accommodation are included. The practical and theory sessions take place at our unique stylish Yoga Shala with stunning views.

Accommodation

Scorpio Studios is in the traditional settlement of Naoussa, in the location Analipsi, within a stone’s throw from the area’s numerous dining and nightlife options, but also ideally situated to offer ultimate relaxation. It is merely 5 minutes from the center of beautiful Naoussa, near the secluded beach of Agioi Anargyroi, Santa Maria and Kolimbithres.

It features rooms and apartments that compounds comfort and relaxation. Traditional architecture combined with Cycladic elements, blending in the natural environment, while the upscale services, qualified personnel, and exceptional amenities provide a comfortable and pleasant stay.

Registration

A deposit of half of the total amount is due for registration. Please complete the application form and submit it. If you have any other questions, please contact us to complete your registration and deposit.

Paying Options

– Full payment is due for registration 40 days prior to the arrival date.
– Payment plan available: 50% deposit and completion of payment 40 days prior to arrival date.

-Vat is included in the cost of the training

-Certification is included.

-Registration with Yoga Alliance International is due upon arrival Cost 250 Euro.

-Virtual Online 200-Hr YTTC -Broadcast and 3- Live Coaching Sessions. Online examination cost is 108 Euro & Yoga Alliance Certification 200 Euro are not included in the Online Course cost.

 

Maximum participants 18
Cancellation Policy

Any cancellation or alteration of dates made within 40 days before the training course date results in a charge of 50% of the total cost of the course. Cancellation 14 days prior to the training course date, on the day of arrival, no show, or departure prior to or during the training course scheduled dates results in a charge of the 100% of the total cost of the course.

Getting here and away

You can fly from Athens to Paros directly with Aegean Airlines.

Fly, You should arrive in Athens on the 4th before noon so you can take the bus to the Piraeus port and catch the 17:30 ferry to Paros with www.bluestarferries.com
– A bus shuttles from Athens airport arrivals to Piraeus port for 10Euro every 20 minutes.
– Boats depart daily from Piraeus at 07.25 and arrive in Paros at 11.40 & 17:30 arriving in Paros at 21:45.
– Let us know the details of your arrival time in advance so we can arrange your transfer to the hotel.
– Boats depart daily from Paros at 19.15 and arrive Piraeus at 23.15

If you would like to extend your stay in Paros for a few days, we can help to arrange this

Flight and boat transfers not included

Transfers from the port of arrival to the hotel are not included but can be arranged with a taxi. Cost is 35 Euro per transfer.

Teachers

Our teacher training course has met the stringent requirements set by Yoga Alliance Professionals. Our graduates are trained to the highest standard.  Registration with Yoga Alliance International is due through our Yoga Shala YTTC Registered School upon course completion. Registration Fee (200Eu) is due upon arrival.

This course is taught by Irana Ji An Fourouli who is a Yoga Alliance Professionals & Yoga Alliance International Certified Senior Yoga Teacher and teaches at least 70% of the course & 30% by other qualified & certified teachers under her supervision

Arrival Date

Arrival date is Sunday. Yoga course starting Monday. Departure date Sunday. Sundays, arrival and departure days are free days. Meals are not provided on free days.

The Yoga Teachers Training Course is divided into 2 modules: During module 1 we delve into an experience of embodiment through the Chakra system: an Integral Purification. This is a personal Self-development transforming experience integrating all aspects of your being.  Focus on alignment, physiology (chakras and the endocrine system) and development of personal practice. We will discuss the basic philosophy and theory of Hatha Yoga.

During module 2 of the training, we will incorporate the knowledge of teaching skills, Vinyasa Krama, Anatomy, Therapeutics and the basic notions of Ayurveda, Pregnancy Yoga, and much more.

You have the possibility to complete this 200-Hr YTTC in 2 parts starting with Module 1: 100-Hr Module YTTC Chakra Embodiment Purification Integral Transformational Hatha Vinyasa & Yin Yoga

For more info contact us

If you have any questions about the course or would like to discuss a payment plan or any other details email to parosyogashala@gmail.com or call on +30 6937 375 694

200 Teacher Training Integral Hatha & Vinyasa Yoga Paros Greece www.anapnoeyoga.com

200 Teacher Training Integral Transformational Hatha & Vinyasa Yoga Paros, Greece

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200-Hr YTTC  INTEGRAL TRANSFORMATIONAL HATHA & VINYASA YOGA

Transformational Foundation Teacher Training – Senior Yoga Trainer Irana Ji An

Virtual Yoga Studio

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