108 CHAKRA VINYASA KRAMA SEQUENCING ADVANCED TRAINING SADHANA training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-


19-30 September in Paros Island, Greece

 Senior Yoga Teacher Trainer

Irana Ji An Fourouli

Vinyasa Krama refers to sequencing asanas and synchronizing the movement with the breath. Each movement in the vinyasa krama sequence is linked to inhalation or exhalation and each asana becomes a step within the flow. The yogi learns to listen to his/her body and each moment, each asana prepares and leads him/her to the next one. Rather than practicing each asana as an independent pose disconnected from the next one, vinyasa krama connects as the flowing energy of the universe. The mind, body, and breath are unified into a state of harmony. Krishnamacharya developed vinyasa krama as an approach to yoga practice. He saw it as key to the transforming process of yoga and not only applied it to asana practice but to all aspects of yoga.

This training is for teachers who have a 200hs Certification and want to deepen their knowledge in Vinyasa Krama Yoga with a 100-Hr accreditation. Advanced Vinyasa Krama & Asana, Sequencing, Chakra Advanced, Bioenergetics in Transitioning. Kriya, Mantra, Mudra.

108 Chakra Vinyasa Krama Sequencing – Advanced Training Sadhana – Embody the Flow

AnapnoeYoga® is a slow, gentle yet deeply grounding & strengthening Vinyasa Yoga practice that encourages the fluidity of the spine. Through deep long breathing, we explore organic movement through the breath. The movement & breath awareness liberates one’s body-mind from deep-rooted imprints.

Vinyasa Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation, and centering. Chakra work, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice.

About the Professional Further Training

This 100-Hr Training Module is for those having completed the 200hs foundation course. Learn the art of sequencing and transitioning. Chakra System in Vinyasa sequencing & Vinyasa Krama. Breath and stillness in movement. Gain fluidity of the spine through natural movement. Sequencing with purpose. Healing practices. Movement meditation. Solar and Lunar qualities in practice and in Life. Alignment in movement. Dristhi in movement.

Our Yoga School & Senior Yoga Teacher Trainer Irana Ji An are Certified and Registered with Yoga Alliance International & Yoga Alliance Professionals, meeting the highest Yoga Education Standards.

We teach how to practice yoga, what to practice and the purpose and principles that support that process- our approach is Integral, Anatomical, Bioenergetic and Therapeutic. We teach you how to Practice yoga integrally, to teach professionally and Inspire by embodying what you Learn.

Feel youthful, Discover the inner joy of being, awaken to your full potential: Live yoga as conscious evolution. Experience the Greek Island light, the incredible nature of Paros. and embody the flow Yoga Shala Paros

The Chakra System

The Chakras are 7 wheels of energy and consciousness, located at the central axis of the energetic body, along with the spine. They underlie and influence every aspect of our being: physical, vital-energetic, mental and emotional. We can work with these chakras through yoga practices and feel more balanced, centered and aware and therefore feeling more revitalized.

In this balancing and rejuvenating training course/retreat we explore and work on each of the Chakras intensively- each day clearing, balancing and activating through yogic powerful practices – from the base of the spine to the top. You can do this training in modules of one-week (36 credit-Hr) with one year time, maximum, between modules, or do it in two consecutive weeks. Upon completion of this two-week practice, you will be certified 100-Hr Chakra Vinyasa Certification, with which you can add to your existing certification or towards a 200 YTTC.

In Chakra Vinyasa we look more willingly, more closely and compassionately at some of the patterns that impact our choices and our ability to be in present time. Chakra flow begins to develop self –confidence, intuition, self-love, love for others and makes a shift in our perception as individuals within the collective.

Classes are in the English language. Daily morning practice & Theory 4,5 hr and afternoon additional 1,5 hr. Enough time left to enjoy the island, the sea, the sun and the Greek relaxed way of living. Mats and other props used are available at Yoga Shala, you don’t need to take anything with you. Practices will be at Yoga Shala in Naousa village. Some practices outdoors will be scheduled during the retreat. Some previous Vinyasa Yoga experience is required, due to the pace of the practice.

Our daily retreat classes will include:

-Morning creative  Vinyasa Yoga

-Transformational Hatha Yoga

-Pranayama & Mantra

– Ayurveda tips to help you balance yourself

-Evening Yin & Vinyasa Yoga

-Meditation & Yoga Nidra

-Chakra Theory

-Vinyasa Krama

Sample Daily Schedule:

9:00 Surya Yoga
10.30 – 11.30 Hatha Yoga
11.40 – 12.00 Meditation or Yoga Nidra

12;30-13;30 Theory
13.30-19.00 Personal Time – Silence- Time to enjoy the island/beach

18.00 – 19.00 Yin or Lunar Vinyasa Yoga Class (3 times a week)

The retreat includes :

7/14 nights at Sunrise Apartments – Naousa shared accommodation
7/14 nights at Sunrise Apartments – Naousa/single accommodation

Buffet Breakfast & Dinner Veggie at Open Garden Restaurant

6/12 days Chakra Yoga Sadhana instruction

Practices at Paros Yoga Shala, Naousa Village

All course teaching, practical sessions, food and accommodation are included. The practical and theory sessions take place at  Paros Yoga Shala and accommodation is at the tranquil Scorpio Studios in Naousa,  just five minutes walk away from the yoga studio.


A deposit of half of the total amount is due for registration. Please complete the application form and submit it. If you have any other questions, please contact us to complete your registration and deposit.

Our teacher training course has met the stringent requirements set by Yoga Alliance Professionals. Our graduates are trained to the highest standard.  Registration with Yoga Alliance International is due through our Yoga Shala YTTC Registered School upon course completion. Registration Fee (150Eu) is due upon arrival.

This course is taught by Irana Ji An Fouroulis who is a Yoga Alliance Professionals & Yoga Alliance International Certified Senior Yoga Teacher and teaches at least 70% of the course & 30% by other qualified & certified teachers under her supervision

Paying Options

– Full payment is due for registration 40 days prior to arrival date.
– Payment plan available: 50% deposit and completion of payment 40 days prior to arrival date.

-Vat is included in the cost of the training

-100-Hr  Yoga Certification & Registration with Yoga Alliance International is optional & not Included in the course cost.( Cost 250 Euro.)

Maximum participants 18
Cancellation Policy

Any cancellation or alteration of dates made within 40 days before the training course date results in a charge of 50% of the total cost of the course stay. Cancellation 14 days prior to the training course date, on the day of arrival, no show, or departure prior or during  the training course scheduled dates results in a charge of the 100% of the total cost of the course.

Getting here and away

You can fly from Athens to Paros directly with Aegean Airlines.

Fly, You should arrive in Athens on the 4th before noon so you can take the bus to the Piraeus port and catch the 17:30 ferry to Paros with
– A bus shuttles from Athens airport arrivals to Piraeus port for 10Euro every 20 minutes.
– Boats depart daily from Piraeus at 07.25 and arrive in Paros at 11.40 & 17:30 arriving in Paros at 21:45.
– Let us know the details of your arrival time in advance so we can arrange your transfer to the hotel.
– Boats depart daily from Paros at 19.15 and arrive Piraeus at 23.15

If you would like to extend your stay in Paros for a few days, we can help to arrange this

Flight and boat transfers not included

Transfers from the port of arrival to the hotel are not included but can be arranged with a taxi. Cost is 35 Euro per transfer


Accommodation with breakfast is at the tranquil Sunrise accommodation in Naousa, with swimming pool and wonderful views, just five minutes walk away from the yoga studio.

In the evening we suggest taking a short walk to the Open Garden Restaurant for a delicious dinner.


Buffet breakfast at the hotel.

The dinner menu at Open Garden restaurant has been developed by chef Elda Molla following basic Ayurveda principles creatively using different herbs, colours & textures. Just five minutes walk away from the yoga studio. In the evening we suggest taking a short walk to the Open Garden Restaurant for a delicious dinner.

Elda Molla is a Greek-Belgian chef, owner of Open Garden Restaurant in Naoussa, Paros. She started working in a professional kitchen at the age of fourteen as a commis de cuisine and had her first acknowledged chef’s position a few years later, at the age of 21, after working with the Italian chef Lorenzo of La Strada restaurant in Athens.

Arrival Date

Arrival date is Sunday. Yoga course starting Monday 8:30Hr at Yoga Shala. Departure date Sunday. Sundays, arrival and departure days are free days. Meals are not provided on free days.

Massage & Alternative Therapies at Yoga Shala

Anapnoe Yoga of Awakening

We begin with awareness through the body-mind because it’s important to start with the foundation where we understand not only how to build the yoga pose from the ground up but to stand on our own two feet.

We learn to connect to our breath, observe our body  and understand the relationship we have with ourselves and the impact our thoughts have on our health, wellness and life

I designed these practices to meet the student where they’re at. For some of you, your interest might be getting stronger and more flexible and in that case, there is value in these practices for you.

If your interest is to understand a little bit more about the mind-body connection and the impact that our thoughts have on our health and wellness, then there’s an aspect of this practice that will meet that particular need.

If your interest is to move into a deeper level of emotional healing and to even open yourself to a more committed and connected relationship with Spirit then there’s also aspects of this practice that will speak to you.

These practices are meant to help us to feel better about who we are, to release tension, to open ourselves up to a greater possibility. to understand, love who we are and to connect to the innate divine that already resides within ourselves.

Irana Ji An

Chakra Vinyasa krama Sequencing Training Irana Ji An Yoga

108 Chakra Vinyasa Yoga Sadhana Training Retreat – 100Hr Module Advanced YTTC



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