108 Chakra Vinyasa Yoga Sadhana Training Retreat - Paros, Greece training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-

108 Chakra Vinyasa Advanced Further Training

2-16 June & 23 June – 7 July, 2019
1-15 September & 22 September-6 October, 2019

trainer Senior Yoga Teacher

Irana JiAn Fouroulis

This training is for teachers who have a 200hs Certification and want to deepen their knowledge in Vinyasa Yoga with a 100 hs accreditation towards 300hs certification as Hatha & Vinyasa Yoga teachers.

Train well and become a Professional Yoga Teacher.  Continue your advanced education and go beyond your limits: transform your life. Tap into your wholeness and live joyfully: this is your opportunity for a restart. We teach authentic and traditional Yoga: Integral Yoga and Meditation. Learn from Senior Professional yoga teachers.

Our Yoga School is Certified and Registered with Yoga Alliance International & Yoga Alliance Professionals and meets the highest Yoga education standards.

We teach how to practice yoga, what to practice and the purpose and principles that support that process- our approach is Integral, Anatomical and Therapeutic. We encourage you to gain fluidity and flexibility of spine to stay youthful, to discover the inner joy of being by becoming aware and awakened. To Live yoga as conscious evolution.

Experience the Greek Island light, the incredible nature of Paros. and embody the flow!

108 Profesional Advanced Further Training Chakra Vinyasa Yoga  Retreat – Embody the Flow

AnapnoeYoga® is a slow, gentle yet deeply grounding & strengthening Vinyasa Yoga practice that encourages the fluidity of the spine. Through deep long breathing, we explore the divine wisdom of nature that lies within. The movement & breath awareness liberates one’s body-mind from deep-rooted imprints.

Vinyasa Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation and centring. Chakra work, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice.

About the Professional Further Training

This 108 hs training is for those having completed the 200hs foundation course. Learn the art of sequencing and transitioning. Chakra System in Vinyasa sequencing & Vinyasa Krama. Breath and stillness in movement. Gain fluidity of the spine through natural movement. Sequencing with purpose. Healing practices. Movement meditation. Solar and Lunar qualities in practice and in Life. Alignment in movement. Dristhi in movement.

The Chakra System

The Chakras are 7 wheels of energy and consciousness, located along the central axis of the body, along with the spine. They underlie and influence every aspect of our being-physical, energetic, mental and emotional. We can work with these chakras through yoga practices and feel more balanced, centred and aware and therefore feeling more revitalized.

In this balancing and rejuvenating retreat we will explore and work on each of the Chakras intensively- each day clearing, balancing and activating through yogic powerful practices – from the base of the spine to the top. You can participate one, two or the three weeks. Upon completion of this three-week practice, you will be certified 100 hs in Chakra Vinyasa by Yoga Alliance which you can add to your existing certification or keep as credit hours towards a 200 YTTC.

In Chakra Vinyasa we look more willingly, more closely and compassionately at some of the patterns that impact our choices and our ability to be in present time. Chakra flow begins to develop self –confidence, intuition, self-love, love for others and makes a shift in our perception as individuals within the collective. Yoga Shala Paros

Classes are in the English language. Daily morning practice  2,5 hr and afternoon additional 1,5 hr. Enough time left to enjoy the island, the sea, the sun and the Greek relaxed way of living. Mats and other props used are available at Yoga Shala, you don’t need to take anything with you. Practices will be at Yoga Shala in Naousa village. Some practices outdoors will be scheduled during the retreat. Some previous Vinyasa Yoga experience is required, due to the pace of the practice.

Our daily retreat classes will include:

-Morning creative  Vinyasa Yoga

-Transformational Hatha Yoga

-Pranayama & Mantra

– Ayurveda tips to help you balance yourself

-Evening Yin Vinyasa Yoga

-Meditation & Yoga Nidra

-Dynamic movement meditation

-Kundalini Meditation

Sample Daily Schedule:

08.00 Light Breakfast
8:30 Pranayama
9:00 Surya Vinyasa Yoga
10.30 – 12.00 Transformational Hatha Yoga
12.00 – 12.30 Meditation or Yoga Nidra
14.30-19.00 Personal Time – Silence- Time to enjoy the island/beach break

19.00 – 20.30 Yin or Lunar Vinyasa Yoga Class
20.45 Dinner

The retreat includes :

7/14 nights at Sunrise Apartments – Naousa shared accommodation
7/14 nights at Sunrise Apartments – Naousa/single accommodation

Bouffet Breakfast & Dinner Veggie at Open Garden Restaurant

6/12 days Chakra Yoga Sadhana instruction

Practices at Paros Yoga Shala, Naousa Village

All course teaching, practical sessions, food and accommodation are included. The practical and theory sessions take place at  Paros Yoga Shala and accommodation is at the tranquil Sunrise Accommodation in Naousa, with swimming pool and wonderful views, just five minutes walk away from the yoga studio. In the evening we will take a short walk to the Open Garden Restaurant for a delicious dinner.


A deposit of 50% is due for registration and completion of payment 40 days prior to arrival date. If you have any other questions, please contact us.

Paying Options

-You can book for one week 50Hs, two weeks 100Hs of practice.

– On completion of 50Hs, you get a certificate of assessment credit hours towards a 100Hs certificate to add to your existing 200Hs Foundation YTTC.

-On completion of 100Hs, you get a 100Hs Yoga Alliance Certification (if you have completed the 200Hs foundation course)  to add to your existing 200Hs Foundation YTTC.

-Certification cost is included in the course cost.

-Transfers are not included in the course cost.

Cancellation Policy

 A  fee of 4% of the total amount is charged for cancellation up to 40 days before confirmed arrival date. Any cancellation or alteration of dates  made within 40 days before arrival results in a charge of 50% of the stay, cancellation 14 days prior to the course date, on the day of arrival, no show, or departure prior to the scheduled date results in a charge of the 100% of the total cost.

Getting here and away

-You can fly from Athens directly to Paros with Aegean Airlines connecting flights.

-By Boat :Fly to Athens, you should arrive  before noon so you can take the bus to the Piraeus port and catch the 17:30 ferry to Paros with
– You can Fly from Athens to Paros.
– A bus shuttles from Athens airport arrivals to Piraeus port for 10Euro every 20 minutes.
– Boats depart daily from Piraeus at 07.25 and arrive to Paros at 11.40 & 17:30 arriving to Paros at 21:45.
– Let us know the details of your arrival time in advance so we can arrange your transfer to the hotel.
– Boats depart daily from Paros at 19.15 and arrive Piraeus at 23.15

If you arrive at noontime, a transfer from Parikia port to Naousa is not included. There is a bus from the port to the bus terminal in Naousa. From this point you will be transferred by us to the Hotel. If you arrive in the evening to the Island we will be picking you up from arrival point Port or Airport.

If you would like to extend your stay in Paros for a few days, we can help to arrange this
Flight and boat transfers not included


Accommodation with breakfast is at the tranquil Sunrise accommodation in Naousa, with swimming pool and wonderful views, just five minutes walk away from the yoga studio.

In the evening we suggest taking a short walk to the Open Garden Restaurant for a delicious dinner.


Buffet breakfast at the hotel.

The dinner menu at Open Garden restaurant has been developed by chef Elda Molla following basic Ayurveda principles creatively using different herbs, colours & textures. Just five minutes walk away from the yoga studio. In the evening we suggest taking a short walk to the Open Garden Restaurant for a delicious dinner.

Elda Molla is a Greek-Belgian chef, owner of Open Garden Restaurant in Naoussa, Paros. She started working in a professional kitchen at the age of fourteen as a commis de cuisine and had her first acknowledged chef’s position a few years later, at the age of 21, after working with the Italian chef Lorenzo of La Strada restaurant in Athens.

Arrival Date

Arrival date is Sunday, departure date is Sunday! A transfer is not included but can be arranged. Email us to schedule your retreat

Massage & Alternative Therapies at Yoga Shala

Anapnoe Yoga of Awakening

We begin with awareness through the body-mind because it’s important to start with the foundation where we understand not only how to build the yoga pose from the ground up but to stand on our own two feet.

We learn to connect to our breath, observe our body  and understand the relationship we have with ourselves and the impact our thoughts have on our health, wellness and life

I designed this practices to meet the student where they’re at. For some of you, your interest might be getting stronger and more flexible and in that case, there is value in this practices for you.

If your interest is to understand a little bit more about the mind-body connection and the impact that our thoughts have on our health and wellness, then there’s an aspect of this practice that will meet that particular need.

If your interest is to move into a deeper level of emotional healing and to even open yourself to a more committed and connected relationship with Spirit then there’s also aspects of this practice that will speak to you.

These practices are meant to help us to feel better about who we are, to release tension, to open ourselves up to a greater possibility. to understand, love who we are and to connect to the innate divine that already resides within ourselves.

For more info contact us

Please contact us to reserve your place.
Or if you have any questions about the course or would like to discuss a payment plan or any other details email or call on +30 6937 375 694

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