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100-Hr Module YTTC Chakra Embodiment Purification Integral Transformational Hatha Vinyasa & Yin Yoga

www.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-

Self-Paced Virtual 100-hr YTTC

 1-15 September 2021 in Paros Island, Greece

Yoga Therapy Foundation Professional Teacher Training
 Senior Yoga Teacher Trainer Irana Ji An  Fourouli

Our 100/Hr Module YTTC has a transformational approach to yoga.  You will experience and embody a method of self-purification and personal development process while delving into the ancient yogic chakra system in all aspects, exploring the relation of these energetic centres to all aspects of our life process, sequencing therapeutics, transformational hatha yoga & Vinyasa yoga. We study the fundamentals of Yoga philosophy and knowledge underlying these topics-Asana, alignment, Pranayama, Joint health, Meditation, Mantra, Yoga Nidra. and more.

In this course, you will get a solid foundation in the practice of Asana, Pranayama, Meditation, Alignment in Hatha Yoga, practice and learn how to move with the breath in Vinyasa and release & balance with Yin Yoga. You will understand the principles, science, and purpose of these practices and develop a personal home practice that will keep you strong and centred. 

 The highlight of this training is that you will train with a Certified Senior Yoga Trainer & professional over 500-Hr certified teachers under yogic life practices to integrate in your day to day life, that will strengthen your immune system and physical body, develop greater perception, focus, and awareness, balance and move towards a state of greater ease and wellbeing which will reflect in all aspects of your life.This course is for those wanting to deepen their knowledge of  Yoga, the Chakra System and seeking a self-transformational and self-development training course.

Transformational 100Hr-module YTTC is the Foundation for Yoga Therapy. If you want to develop a consistent personal empowering practice that will radically change your life, this course is your big shift point. This is an advanced Further Training Module for 200/500 Certified Teachers as a complete & comprehensive Yoga Therapy Foundation Professional Advanced YTTC & and the best 100-Hr Foundation YTTC towards a 200-Hr future certification. Certified by Yoga Alliance International.

100-Hr Module YTTC Chakra Embodiment Purification Integral Transformational Hatha Vinyasa & Yin Yoga-Yoga Therapy Foundation

We teach authentic Classical HathaYoga, Vinyasa, Yin Yoga and Meditation. Our Yoga School & Senior Yoga Teacher Trainer Irana Ji An are Certified and Registered with Yoga Alliance International  & Yoga Alliance Professionals,  meeting the highest Yoga Education Standards.

We teach how to practice yoga, what to practice and the purpose and principles that support that process- our approach is Integral, Anatomical, Bio energetic and Therapeutic. We teach you how to Practice yoga integrally, as a practice of embodiment.

Awaken to your full potential: Live yoga as conscious evolution. Experience the Greek Island light, the incredible nature of Paros. and embody the flow!

The Course

This course is a transformational experience for those wanting to deepen their understanding and knowledge of the original teachings of yoga, the Yogic Chakra system and to develop an integral personal practice that, purifies heals and transforms. You will learn the basis of Yoga Therapy through self -purification practice that will empower your life.

Integral yoga brings together the mind, body, and spirit to a place of greater unity and peace. It is a practice that when integrated as part of your life may bring integral health and wellbeing. In this training, our focus will be on  Hatha Yoga& Vinyasa Yoga balancing the practice with Yin Yoga release.

You will empower your own life, awaken to new perspectives and develop a strong Integral foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments. We  explore breath work, Daily Meditation, Mantra, Mudras, Pranayama, Joint clearing, and Yoga Nidra are integrated within the practice. Morning Theory daily & alignment classes.  Sundays are free days.

This program will offer you a  foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments. You will evolve into full awareness. Investigate the links between lifestyle and physical health. Develop strength, ease, focus and clarity of mind.

You will learn how & what to practice/ teach and the purpose and principles that support that process. Discover inner joy & live yoga as conscious evolution.

This Program Is Intended for :

-Yoga Teachers from all schools seeking a greater understanding of the full spectrum of yoga practices: Hatha, Vinyasa, Yin Yoga, Asana, Alignment, Pranayama, Mantra, Mudra, Meditation, Yogasutras

-Yoga Teachers who are interested in a comprehensive Foundation for the  Yoga Therapy Teacher Training.

-Yoga practitioners who are interested in building a firm foundation to teach yoga to people of all ages and levels of ability.

-Yoga practitioners who wish to deepen their personal growth and learn skills they can use for the rest of their life, and in daily life to live yoga as a lifestyle

The Chakra System

The Chakras are 7 wheels of energy and consciousness, located along the central axis of our energetic body, along the spine. They underlie and influence every aspect of our being -physical, energetic, mental and emotional. We can work with these chakras through yoga practices and feel more balanced, centered and aware, therefore feeling more revitalized.

In this balancing and rejuvenating training-retreat we will explore and work on each of the Chakras intensively- each day clearing, balancing and activating through yogic practices. Upon completion of this two-week course, you will be certified 100-Hr hs by Yoga Alliance International which you can add to your existing certification or move towards a 200hs certification.

Program Contents

Yoga theory

Philosophy and psychology of yoga based on the Yogasutras of Patanjali.
Theory of asana practice.

Asana

Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application.
Traditional vinyasa system of Krishnamacharya, combining breathing and movement.

  • Nuances of using asanas in the larger yoga path.
  • Core asanas essential for fitness and in a therapeutic setting.
  • Preparation and balancing.
  • Common and useful variations.
Sequencing

Four sets of Asana Sequencing, Sun Salutations

Pranayama

Principles and practice of working with your breath effectively. Breath for healing.
Using asanas to prepare for pranayama.
Important types of pranayama with hands-on practice.

Sound

Using sound in asanas. Using mantra for healing.
Using sound in meditation.

Meditation

Theory of meditation and mindfulness: why, what, and how.
to practise meditation techniques and mindfulness.

Anatomy & Physiology
Chanting & Mantras

Importance and theory of chanting.
Useful mantras for chanting and meditation.
Simple chants e.g. traditional Vedic peace chants.

Ayurveda
Yoga energetics

Mudras and Bandhas: their importance and how to practice them.
The system of Nadis, Prana, Chakras and their relevance to practice and foundation for Yoga Therapy

Personal practice

Establishing and refining one’s personal practice is a key element of this program.

Course Outcome

On successful completion of this course, participants will have:

  • an understanding and appreciation of the principles of the science and art of yoga.
  • developed a comprehensive knowledge of the theory of asanas, pranayama, and meditation.
  • gained skill and confidence in the practice of asanas, pranayama, and meditation.
  • understood the principles necessary to practice yoga in a safe and effective manner.
  • acquired the tools to enact positive changes in their own lives and start on the part of providing the same guidance to others.
  • the opportunity to be a part of a community of people who are similarly committed to a path of personal growth and transformation.
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Also included :

  • Transformational Yoga training manual
  • Self Purification
  • Chakra reading & healing
  • Yin Yoga
  •  Yoga alignment
  • Dance Sessions
  • Kundalini Meditation
  • One-to-one guidance with your lead tutor
  • Yoga in Nature
  • Nature explorations
Optional extras:
  • Hiking
  • Chakra healing
  • Reiki and massage
  • Massage
  • Nature walks
  • Horse Riding
  • Boat Tours
  • Mountain Biking Tours

All course teaching, practical sessions, materials, certification, food and accommodation are included. The practical and theory sessions take place at the Paros Yoga Shala, in Naousa Village.

Accommodation

Scorpio Studios is in the traditional settlement of Naoussa, in the location Analipsi, within a stone’s throw from the area’s numerous dining and nightlife options, but also ideally situated to offer ultimate relaxation. It is merely 5 minutes from the centre of beautiful Naoussa, near the secluded beach of Agioi Anargyroi, Santa Maria and Kolimbithres.

Sunrise Accommodation features rooms and apartments that compounds comfort and relaxation. Traditional architecture combined with Cycladic elements, blending in the natural environment, while the upscale services, qualified personnel and exceptional amenities provide a comfortable and pleasant stay.

Registration

A deposit of half of the total amount is due for registration. Please complete the application form and submit it. If you have any other questions, please contact us to complete your registration and deposit.

Paying Options

– Full payment is due for registration 40 days prior to arrival date.
– Payment plan available: 50% deposit and completion of payment 40 days prior to arrival date.

-Vat is included in the cost of the training

-Certification cost is included

-Registration with Yoga Alliance International is due upon arrival Cost 150 Euro.

Maximum participants 18
Maximum participants 18
Cancellation Policy

Any cancellation or alteration of dates made within 40 days before the training course date results in a charge of 50% of the total cost of the course stay. Cancellation 14 days prior to the training course date, on the day of arrival, no show, or departure prior or during  the training course scheduled dates results in a charge of the 100% of the total cost of the course.

Getting here and away

You can fly from Athens to Paros directly with Aegean Airlines.

Fly, You should arrive in Athens on the 4th before noon so you can take the bus to the Piraeus port and catch the 17:30 ferry to Paros with www.bluestarferries.com
– A bus shuttles from Athens airport arrivals to Piraeus port for 10Euro every 20 minutes.
– Boats depart daily from Piraeus at 07.25 and arrive in Paros at 11.40 & 17:30 arriving in Paros at 21:45.
– Let us know the details of your arrival time in advance so we can arrange your transfer to the hotel.
– Boats depart daily from Paros at 19.15 and arrive Piraeus at 23.15

If you would like to extend your stay in Paros for a few days, we can help to arrange this

Flight and boat transfers not included

Transfers from the port of arrival to the hotel are not included but can be arranged with a taxi. Cost is 35 Euro per transfer.

Teachers

Our teacher training course has met the stringent requirements set by Yoga Alliance Professionals. Our graduates are trained to the highest standard.  Registration with Yoga Alliance International is due through our Yoga Shala YTTC Registered School upon course completion. Registration Fee (150Eu) is due upon arrival.

This course is taught by Irana Ji An Fouroulis who is a Yoga Alliance Professionals & Yoga Alliance International Certified Senior Yoga Teacher and teaches at least 70% of the course & 30% by other qualified & certified teachers under her supervision

The Yoga Teachers Training Course :

During this course through Integral Hatha & Vinyasa and Yin Yoga, we delve into an experience of the embodiment of the Chakra system, the foundation of Yoga, experiencing awareness through the bodies: a personal transforming experience integrating all aspects of your being. During this period we will also focus on the principles of alignment. We will discuss basic philosophy and theory of Hatha Yoga.

You will learn how to develop discipline and focus on creating space for personal practice,  and the ability to teach with wisdom, respect and compassion.

For more info contact us

Please contact us to reserve your place.
Or if you have any questions about the course or would like to discuss a payment plan or any other details email or call on +30 6937 375 694

www.anpnoeyoga.com-teacher training hatha vinyasa-Paros-Greece-

100-Hr Module YTTC Chakra Embodiment Purification Integral Transformational Hatha Vinyasa & Yin Yoga

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100-Hr Module YTTC INTEGRAL TRANSFORMATIONAL CHAKRA EMBODIMENT PURIFICATION

Hatha, Vinyasa & Yin Yoga-

Available Also Online Self Paced

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