Our 100/Hr Module YTTC has a transformational approach to yoga. You will experience and embody a method of self-purification and personal development process while delving into the ancient yogic chakra system in all aspects, exploring the relation of these energetic centres to all aspects of our life process, sequencing therapeutics, transformational hatha yoga & Vinyasa yoga. We study the fundamentals of Yoga philosophy and knowledge underlying these topics-Asana, alignment, Pranayama, Joint health, Meditation, Mantra, Yoga Nidra. and more.
In this course, you will get a solid foundation in the practice of Asana, Pranayama, Meditation, Alignment in Hatha Yoga, practice and learn how to move with the breath in Vinyasa and release & balance with Yin Yoga. You will understand the principles, science, and purpose of these practices and develop a personal home practice that will keep you strong and centred.
The highlight of this training is that you will train with a Certified Senior Yoga Trainer & professional over 500-Hr certified teachers under yogic life practices to integrate in your day to day life, that will strengthen your immune system and physical body, develop greater perception, focus, and awareness, balance and move towards a state of greater ease and wellbeing which will reflect in all aspects of your life.This course is for those wanting to deepen their knowledge of Yoga, the Chakra System and seeking a self-transformational and self-development training course.
Transformational 100Hr-module YTTC is the Foundation for Yoga Therapy. If you want to develop a consistent personal empowering practice that will radically change your life, this course is your big shift point. This is an advanced Further Training Module for 200/500 Certified Teachers as a complete & comprehensive Yoga Therapy Foundation Professional Advanced YTTC & and the best 100-Hr Foundation YTTC towards a 200-Hr future certification. Certified by Yoga Alliance International.
We teach authentic Classical HathaYoga, Vinyasa, Yin Yoga and Meditation. Our Yoga School & Senior Yoga Teacher Trainer Irana Ji An are Certified and Registered with Yoga Alliance International & Yoga Alliance Professionals, meeting the highest Yoga Education Standards.
We teach how to practice yoga, what to practice and the purpose and principles that support that process- our approach is Integral, Anatomical, Bio energetic and Therapeutic. We teach you how to Practice yoga integrally, as a practice of embodiment.
Awaken to your full potential: Live yoga as conscious evolution. Experience the Greek Island light, the incredible nature of Paros. and embody the flow!
This course is a transformational experience for those wanting to deepen their understanding and knowledge of the original teachings of yoga, the Yogic Chakra system and to develop an integral personal practice that, purifies heals and transforms. You will learn the basis of Yoga Therapy through self -purification practice that will empower your life.
Integral yoga brings together the mind, body, and spirit to a place of greater unity and peace. It is a practice that when integrated as part of your life may bring integral health and wellbeing. In this training, our focus will be on Hatha Yoga& Vinyasa Yoga balancing the practice with Yin Yoga release.
You will empower your own life, awaken to new perspectives and develop a strong Integral foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments. We explore breath work, Daily Meditation, Mantra, Mudras, Pranayama, Joint clearing, and Yoga Nidra are integrated within the practice. Morning Theory daily & alignment classes. Sundays are free days.
This program will offer you a foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments. You will evolve into full awareness. Investigate the links between lifestyle and physical health. Develop strength, ease, focus and clarity of mind.
You will learn how & what to practice/ teach and the purpose and principles that support that process. Discover inner joy & live yoga as conscious evolution.
-Yoga Teachers from all schools seeking a greater understanding of the full spectrum of yoga practices: Hatha, Vinyasa, Yin Yoga, Asana, Alignment, Pranayama, Mantra, Mudra, Meditation, Yogasutras
-Yoga Teachers who are interested in a comprehensive Foundation for the Yoga Therapy Teacher Training.
-Yoga practitioners who are interested in building a firm foundation to teach yoga to people of all ages and levels of ability.
-Yoga practitioners who wish to deepen their personal growth and learn skills they can use for the rest of their life, and in daily life to live yoga as a lifestyle
The Chakras are 7 wheels of energy and consciousness, located along the central axis of our energetic body, along the spine. They underlie and influence every aspect of our being -physical, energetic, mental and emotional. We can work with these chakras through yoga practices and feel more balanced, centered and aware, therefore feeling more revitalized.
In this balancing and rejuvenating training-retreat we will explore and work on each of the Chakras intensively- each day clearing, balancing and activating through yogic practices. Upon completion of this two-week course, you will be certified 100-Hr hs by Yoga Alliance International which you can add to your existing certification or move towards a 200hs certification.
Philosophy and psychology of yoga based on the Yogasutras of Patanjali.
Theory of asana practice.
Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application.
Traditional vinyasa system of Krishnamacharya, combining breathing and movement.
Four sets of Asana Sequencing, Sun Salutations
Principles and practice of working with your breath effectively. Breath for healing.
Using asanas to prepare for pranayama.
Important types of pranayama with hands-on practice.
Using sound in asanas. Using mantra for healing.
Using sound in meditation.
Theory of meditation and mindfulness: why, what, and how.
to practise meditation techniques and mindfulness.
Importance and theory of chanting.
Useful mantras for chanting and meditation.
Simple chants e.g. traditional Vedic peace chants.
Mudras and Bandhas: their importance and how to practice them.
The system of Nadis, Prana, Chakras and their relevance to practice and foundation for Yoga Therapy
Establishing and refining one’s personal practice is a key element of this program.
On successful completion of this course, participants will have:
All course teaching, practical sessions, materials, certification, food and accommodation are included. The practical and theory sessions take place at the Paros Yoga Shala, in Naousa Village.
Sunrise Accommodation is in the traditional settlement of Naoussa, in the location Analipsi, within a stone’s throw from the area’s numerous dining and nightlife options, but also ideally situated to offer ultimate relaxation. It is merely 5 minutes from the centre of beautiful Naoussa, near the secluded beach of Agioi Anargyroi, Santa Maria and Kolimbithres.
Sunrise Accommodation features rooms and apartments that compounds comfort and relaxation. Traditional architecture combined with Cycladic elements, blending in the natural environment, while the upscale services, qualified personnel and exceptional amenities provide a comfortable and pleasant stay.
In the evening we will take a short walk to delightful Open Garden Restaurant for a delicious dinner chef Elda Molla will prepare for us.
Any cancellation or alteration of dates made within 40 days before the training course date results in a charge of 50% of the total cost of the course stay. Cancellation 14 days prior to the training course date, on the day of arrival, no show, or departure prior or during the training course scheduled dates results in a charge of the 100% of the total cost of the course.
The Yoga Teachers Training Course :
During this course through Integral Hatha & Vinyasa and Yin Yoga, we delve into an experience of the embodiment of the Chakra system, the foundation of Yoga, experiencing awareness through the bodies: a personal transforming experience integrating all aspects of your being. During this period we will also focus on the principles of alignment. We will discuss basic philosophy and theory of Hatha Yoga.
You will learn how to develop discipline and focus on creating space for personal practice, and the ability to teach with wisdom, respect and compassion.
Please contact us to reserve your place.
Or if you have any questions about the course or would like to discuss a payment plan or any other details email or call on +30 6937 375 694
100-Hr Module YTTC INTEGRAL TRANSFORMATIONAL CHAKRA EMBODIMENT PURIFICATION
Hatha, Vinyasa & Yin Yoga-
Available Also Online Self Paced