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Personal Yoga Sessions

Personalized Yoga & Wellness sessions to support health and well being integral, are developed in relation to your individual needs.

Anapnoe Yoga Shala offers Personal Yoga Sessions adapted to your needs and health goals.  You can choose the one-on-one programs as a way to balance challenging aspects of your life, strength, weight loss, injuries, health issues, stress, depression and anything that might be blocking your evolution.

Fit for your needs

Either you feel that joining a group class is a big step, you just like to practice solo, you are uncertain about your level of practice or you have a health issue. Or maybe you don’t have time for a group class, prefer to practice at home or at work at your own time. Then  private session will help you develop self-confidence, relaxation and balance in your yoga practice and your life.

– Coaching Body Enhancement Sessions

– Vinyasa Yoga, Hatha Yoga, Prana Yoga, Anusara, Ashtanga, Vinyasa, Yin, Aerial Yoga

– Integral Yoga, Transformational Hatha Yoga, Purification & Yoga Nidra

– Breathing Sessions-Pranayama

– FaceYoga, Prana Bodywork, Elements & Rhythm, Dance dynamic meditation.

– Physical Therapeutics Yoga, Yoga for Menopause, Yoga for Arthritis, Hormonal & Diabetes. Yoga for stress, Asthma, Insomnia.

– Personalized Pregnancy Yoga, Post Natal Yoga

– Kids Yoga

– Chakra Reading

– Chakra activation Work, Embodiment, Alignment

– Nutrition Counseling, Detox Programs, Integral Purification

– Time & Stillness Meditation

-Tailored Practise Plan

Balance in your life

Experience inner and outer alignment. Develop Self-awareness, physical strength and ease, focus and clarity of mind. Learn how & what to practice and the purpose and principles that support that process. A private session is a perfect tool to restore the balance between body, mind and spirit. Private Yoga sessions are best for those who are having :

Stress

Indigestion

Menopause unbalance

Depression

Pregnancy

Insomnia

Anxiety

Diabetes

Weight issues

Low energy

 

www.anpnoeyoga.com-teacher training hatha vinyasa-Paros-Greece-
  • Consultation

  • €25

    20 minutes
  • Personal Guidance

    • Consultation for one person
    • 20 minutes for 25 €
  • Book Now
  • Personal Session

  • €65

    60 Minutes
  • As you Want it

    • Personal session for one person
    • 60 minutes for 65 €
  • Book Now
  • Personal Session

  • €95

    90 Minutes
  • As you Want it

    • Personal session for one person
    • 90 minutes for 95 €
  • Book Now
  • Personal classes Package Deal

  • €295

    60 Minutes
  • The way you like it !

    • 60 minutes classes
    • + 5 private classes of 60 minutes
  • Book Now
  • Personal classes Package Deal

  • €440

    90 Minutes
  • The way you like it !

    • 90 minutes classes
    • + 5 private classes of 90 minutes
  • Book Now

Health and Rejuvenation Plans

A plan to reach your chosen goal especially adapted to your needs and interests.
Through a consultation, you set your personal aim with the teacher.
  • Yoga Coaching Plan

  • €420

  • Focus plan

    • 1 consultation +4 personal sessions
    • +2 wellness sessions
    • + Nutrition or weight loss program
  • Book Now
  • Be Fit Body Plan

  • €420

  • Enhancement plan

    • 1 consultation+ 3 Prana Bodywork
    • + 3 power yoga sessions
    • + Nutrition or weight loss program
  • Book Now
  • Beauty Plan

  • €420

  • Rejuvenation plan

    • 1 concultation +3 Prana Bodywork sessions
    • +3 Yin and Face Yoga sessions
    • + Nutrition or weight loss program
  • Book Now
  • Integral Yoga Purification plan

  • €420

  • Transformational Yoga

    • 1 Consultation + 7 personal sessions
    • + nutrition counseling + a practice to take home
  • Book Now
  • Chakra Work Balancing plan

  • €420

  • Chakra Reading & Yoga

    • 1 consultation + 7 sessions dedicated to each of the seven chakras
    • + nutrition counseling + a practice to take home
  • Book Now
Prices

On request, private classes can be shared by a maximum of two people. If you’d like to take a private class with more people, please let us know. An additional €10 is charged per person. It’s also possible to have private classes at your home. More info…