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Paros Yoga Shala Mandala Schedule

Paros Yoga Shala Mandala Schedule will help you progress Integrally: physically, emotionally and mentally. You will develop strength, flexibility, focus, clarity, centering and equanimity.

Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing we guide you first to develop awareness through the body and energetic alignment through the breath. We teach yoga addressing each individuals body-mind type. Our style is a yoga flow, as movement meditation, finding inner stillness within the movement. Our approach is Integral, therapeutic (healing) and both anatomical and bio-energetic.

TheĀ  Mandala Schedule of classes may change in low, middle and high season. Contact us

AUTUMN_WINTER SCHEDULE

www.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-
 MondayTuesdayWednesdayThursdayFridaySaturday
09:00 - 10:00Solar Vinyasa
Yoga Shala
Irana L3
Pranayama,
Joint Clearing &
Yoga Namaskar
Surya Namaskar
Classical Hatha Yoga
Irana L3

Pranayama,
Joint Clearing &
Yoga Namaskar
Solar Vinyasa
Yoga Shala
Irana L3
10:30 - 11:30Hatha Yoga Flow
Level L1-2
Transformational
Hatha Yoga
Irana JiAn L1-2
Hatha Yoga Flow
Level L1-2
Transformational
Hatha Yoga
Irana JiAn L1-2
Hatha Yoga Flow
Level L1-2
Surya Namaskar
Classical Hatha Yoga
L2-3
12:00 - 12:30MeditationYoga NidraMeditationYoga NidraMeditationMeditation
18:30 - 19:40Yin Yoga Rasa
Irana JiAn
L2-3
Lunar Yinviny Yoga
with Irana JiAn
L3
Healing Dance
Movement Imprvisation
L1-2
Lunar Yinviny Yoga
with Irana JiAn
L3
Yin Yogarasa
Irana JiAn
L2-3
Healing Dance
Movement Imprvisation