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Paros Yoga Shala Mandala Schedule

Paros Yoga Shala Mandala Schedule will help you progress Integrally: physically, emotionally and mentally. You will develop strength, flexibility, focus, clarity, centering and equanimity.

Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing we guide you first to develop awareness through the body and energetic alignment through the breath. We teach yoga addressing each individuals body-mind type. Our style is a yoga flow, as movement meditation, finding inner stillness within the movement. Our approach is Integral, therapeutic (healing) and both anatomical and bio-energetic.

The  Mandala Schedule of classes may change in the low, middle, and high season. Contact us

For Personal Classes & Wellness Sessions call  +30 6937375694

www.anpnoeyoga.com-teacher training hatha vinyasa-Irana JiAn Fouroulis Paros-Greece-
 MondayTuesdayWednesdayThursdayFridaySaturday
10:30 - 11:30Hatha Yoga Flow
Pranayama
Level L1-2
Transformational
Hatha Yoga
Irana JiAn L1-2
Surya Namaskara
Classical Hatha Yoga
L2-3
Transformational
Hatha Yoga
Irana JiAn L1-2
Hatha Yoga Flow
Pranayama
Level L1-2
Surya Namaskara
Classical Hatha Yoga
L2-3
11:40 - 12:00MeditationYoga NidraMeditationYoga NidraMeditationMeditation
12:30 - 14:00Personal Sessions
( off Mandala Immersion)
Personal Sessions
( off Mandala Immersion)
Personal Sessions
( off Mandala Immersion)
Personal Sessions
( off Mandala Immersion)
Personal Sessions
( off Mandala Immersion)
Personal Sessions
( off Mandala Immersion)
18:00 - 19:00Anapnoe Yoga Lunar
Irana JiAn
L2
Anapnoe Yoga Lunar
Irana JiAn
L2
Anapnoe Yoga Lunar
Irana JiAn
L2