Paros Yoga Shala Mandala Schedule plan will help you progress Integrally: physically, emotionally and mentally. You will develop strength, flexibility, focus, clarity, centring and equanimity.
Paros Yoga Shala Mandala Schedule is an exclusive plan of classes-from Energetic and Empowering to Rejuvenating and Healing – designed to bring balance to your body-mind. Using the Mandala allows you to dive into a joyous yoga experience while strengthening your body, healing any issue that may be blocking your evolution and becoming more focused, productive and present in your life.
Mandala of classes may change in low, middle and high season. Contact us
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 08:30 - 09:00 | Pranayama & Joint Clearing | Pranayama & Joint Clearing | Pranayama & Joint Clearing | Pranayama & Joint Clearing | Pranayama & Joint Clearing | Pranayama & Joint Clearing |
| 09:00 - 10:15 | Solar Vinyasa Yoga Shala Irana L3 | Solar Vinyasa L2 | Solar Vinyasa Yoga Shala Irana L3 | Solar Vinyasa L2 | Solar Vinyasa Yoga Shala Irana L3 | Solar Vinyasa L2 |
| 10:30 - 11:40 | Hatha Yoga Flow Level L1-2 | Transformational Hatha Yoga Irana JiAn L1-2 | Hatha Yoga Flow Level L1-2 | Transformational Hatha Yoga Irana JiAn L1-2 | Hatha Yoga Flow Level L1-2 | YinYang Yoga Irana L 1-2 |
| 11:40 - 12:00 | Integral Meditation | Yoga Nidra | Chakra Meditation | Yoga Nidra | Integral Meditation | Kundalini Meditation |
| 13:00 - 18:30 | Personal Sessions on Appointment | Personal Sessions on Appointment | Personal Sessions on Appointment | Personal Sessions on Appointment | Personal Sessions on Appointment | Personal Sessions on Appointment |
| 18:30 - 19:40 | Lunar Vinyasa with Irana JiAn L3 | Yin Rasa Yoga Irana JiAn L2-3 | Yin Yang Yoga L1-2 | Yin Rasa Yoga Irana JiAn L2-3 | Lunar Vinyasa with Irana JiAn L3 | Yin Yang Yoga L1-2 |