Paros Yoga Shala Mandala Schedule will help you progress Integrally: physically, emotionally and mentally. You will develop strength, flexibility, focus, clarity, centering and equanimity.
Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing we guide you first to develop awareness through the body and energetic alignment through the breath. We teach yoga addressing each individuals body-mind type. Our style is a yoga flow, as movement meditation, finding inner stillness within the movement. Our approach is Integral, therapeutic (healing) and both anatomical and bio-energetic.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 08:30 - 09:00 | Pranayama & Joint Clearing Irana Ji An | Pranayama & Joint Clearing | Pranayama & Joint Clearing Irana Ji An | Pranayama & Joint Clearing | Pranayama & Joint Clearing Irana Ji An | Pranayama & Joint Clearing Irana Ji An |
| 09:00 - 10:00 | Solar Vinyasa Yoga Shala Irana L3 | Solar Vinyasa L2 | Solar Vinyasa Yoga Shala Irana L3 | Solar Vinyasa L2 | Solar Vinyasa Yoga Shala Irana L3 | Kundalini Yoga |
| 10:30 - 11:40 | Hatha Yoga Flow Level L1-2 | Transformational Hatha Yoga Irana JiAn L1-2 | Hatha Yoga Flow Level L1-2 | Transformational Hatha Yoga Irana JiAn L1-2 | Hatha Yoga Flow Level L1-2 | YinYang Yoga Irana L2 |
| 12:00 - 12:30 | Meditation | Yoga Nidra | Meditation | Yoga Nidra | Meditation | Meditation |
| 13:00 - 18:30 | Personal Time | Personal Time | Personal Time | Personal Time | Personal Time | Personal Time |
| 18:30 - 19:40 | Lunar Vinyasa with Irana JiAn L3 | Yin Rasa Yoga Irana JiAn L2-3 | Body Tales (a guided movement session) with Noa | Yin Rasa Yoga Irana JiAn L2-3 | Lunar Vinyasa with Irana JiAn L3 | Body Tales (a guided movement session) with Noa |