Paros Yoga Shala Mandala Schedule plan will help you progress Integrally: physically, emotionally and mentally. You will develop strength, flexibility, focus, clarity, centring and equanimity. This Schedule is an exclusive plan of classes-from Energetic and Empowering to Rejuvenating and Healing – designed to bring balance to your body-mind.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 08:30 - 09:00 | Pranayama & Joint Clearing | Pranayama & Joint Clearing | Pranayama & Joint Clearing | Pranayama & Joint Clearing | Pranayama & Joint Clearing | Pranayama & Joint Clearing |
| 09:00 - 10:15 | Solar Vinyasa Yoga Shala Irana L3 | Solar Vinyasa L2 | Solar Vinyasa Yoga Shala Irana L3 | Solar Vinyasa L2 | Solar Vinyasa Yoga Shala Irana L3 | Solar Vinyasa L2 |
| 10:30 - 11:40 | Hatha Yoga Flow Level L1-2 | Transformational Hatha Yoga Irana JiAn L1-2 | Hatha Yoga Flow Level L1-2 | Transformational Hatha Yoga Irana JiAn L1-2 | Hatha Yoga Flow Level L1-2 | YinYang Yoga Irana L 1-2 |
| 11:40 - 12:00 | Integral Meditation | Yoga Nidra | Chakra Meditation | Yoga Nidra | Integral Meditation | Kundalini Meditation |
| 13:00 - 18:30 | Personal Sessions on Appointment | Personal Sessions on Appointment | Personal Sessions on Appointment | Personal Sessions on Appointment | Personal Sessions on Appointment | Personal Sessions on Appointment |
| 18:30 - 19:40 | Lunar Vinyasa with Irana JiAn L3 | Yin Rasa Yoga Irana JiAn L2-3 | Yin Yang Yoga L1-2 | Yin Rasa Yoga Irana JiAn L2-3 | Lunar Vinyasa with Irana JiAn L3 | Yin Yang Yoga L1-2 |