Paros Yoga Shala Mandala Schedule will help you progress Integrally: physically, emotionally and mentally. You will develop strength, flexibility, focus, clarity, centering and equanimity.
Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing we guide you first to develop awareness through the body and energetic alignment through the breath. We teach yoga addressing each individuals body-mind type. Our style is a yoga flow, as movement meditation, finding inner stillness within the movement. Our approach is Integral, therapeutic (healing) and both anatomical and bio-energetic.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 09:00 - 10:00 | Anapnoe Yoga Solar Vinyasa Irana L3 | Pranayama, Joint Clearing & Yoga Namaskar All Levels | Personal Classes on Appointment | Pranayama, Joint Clearing & Yoga Namaskar All Levels | Anapnoe Yoga Solar Vinyasa Yoga Shala Irana L3 | Personal Classes on Appointment |
| 10:30 - 11:30 | Hatha Yoga Flow Level L1-2 | Transformational Hatha Yoga Irana JiAn L1-2 | Surya Namaskara Classical Hatha Yoga L2-3 | Transformational Hatha Yoga Irana JiAn L1-2 | Hatha Yoga Flow Level L1-2 | Surya Namaskara Classical Hatha Yoga L2-3 |
| 11:40 - 12:00 | Meditation | Yoga Nidra | Meditation | Yoga Nidra | Meditation | Meditation |
| 13:00 - 14:30 | Pole-Acro with Avril call 698 3617224 (not part of Mandala Immersion) | Pole-Acro with Avril call 698 3617224 (not part of Mandala Immersion) | ||||
| 18:00 - 19:00 | Anapnoe Yoga Lunar Irana JiAn L2 | Pole-Acro with Avril call 698 3617224 (not part of Mandala Immersion) | Anapnoe Yoga Lunar Irana JiAn L2 | Pole-Acro with Avril call 698 3617224 (not part of Mandala Immersion) | Anapnoe Yoga Lunar Irana JiAn L2 | Stillness in Movement Healing Dance on appointment 6937375694 |
| 19:00 - 20:00 | Pole-Acro with Avril call 698 3617224 (not part of Mandala Immersion) | Pole-Acro with Avril call 698 3617224 (not part of Mandala Immersion) |