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Paros Yoga Shala School of Transformational Yoga offers our Mandala Schedule to help you progress Integrally: physically, emotionally and mentally. You will develop strength, flexibility, focus, clarity, centering and equanimity.
Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing we guide you first to develop awareness through the body and energetic alignment through the breath. We teach yoga addressing each individuals body-mind type. Our style is a yoga flow, as movement meditation, finding inner stillness within the movement. Our approach is Integral, therapeutic (healing) and both anatomical and bio-energetic.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 09:00 - 10:00 | Joint Clearing & Yoga Namaskar Pranayama All Levels | Joint Clearing & Yoga Namaskar Pranayama | Joint Clearing & Yoga Namaskar Pranayama All Levels | Joint Clearing & Yoga Namaskar Pranayama All Levels | ||
| 10:30 - 11:30 | Surya Vinyasa Yoga Irana JiAn L2 | Transformational Hatha Yoga Flow Level L1-2 | Surya Namaskar Pranayama Level L1-2 | Surya Vinyasa Yoga Irana JiAn L2 | Personal Sessions on appointment +30 6937375694 | Personal Sessions on appointment +30 6937375694 |
| 11:40 - 12:00 | Meditation | Yoga Nidra | Meditation | Yoga Nidra | ||
| 14:00 - 16:30 | Personal Sessions on appointment +30 6937375694 | Personal Sessions on appointment +30 6937375694 | Personal Sessions on appointment +30 6937375694 | Personal Sessions on appointment +30 6937375694 | Personal Sessions on appointment +30 6937375694 | Personal Sessions on appointment +30 6937375694 |
| 18:00 - 19:00 | Lunar Flow Level 2 | Lunar Flow Level 2 | Lunar Flow Level 2 | |||
| 19:00 - 20:00 | Personal Sessions on appointment +30 6937375694 | Pole-Hoop Aerial Small group- Call to sign up+30 6983617224 | Personal Sessions on appointment +30 6937375694 | Pole-Hoop Aerial Small group- Call to sign up+30 6983617224 | Personal Sessions on appointment +30 6937375694 | Pole-Hoop Aerial Small group- Call to sign up+30 6983617224 |
Access our 4-day free Breathwork Activation Course.
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Anapnoe Yoga®Awareness through the body integrates Integral Transformation, Self-Purification, Chakra Work, Transformational Hatha & Vinyasa Yoga, Ayurveda, Organic Movement, Silence, Bio-Energetic Alignment, Krama Sequencing, Therapeutics Yoga Sequencing, Meditation, Self-Development, Mindfulness, Sound, Breath-work, Mantra, Healing Dance, Living Practices, Grounding, Personal Life Coaching Sessions, Embodiment practices & Energetic Alignment To Live Yoga as Conscious Evolution
