Paros Yoga Shala Mandala Schedule will help you progress Integrally: physically, emotionally and mentally. You will develop strength, flexibility, focus, clarity, centering and equanimity.
Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing we guide you first to develop awareness through the body and energetic alignment through the breath. We teach yoga addressing each individuals body-mind type. Our style is a yoga flow, as movement meditation, finding inner stillness within the movement. Our approach is Integral, therapeutic (healing) and both anatomical and bio-energetic.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 08:30 - 09:00 | Pranayama & Joint Clearing Irana Ji An | Pranayama & Joint Clearing | Pranayama & Joint Clearing Irana Ji An | Pranayama & Joint Clearing | Pranayama & Joint Clearing Irana Ji An | |
| 09:00 - 10:00 | Solar Vinyasa Yoga Shala Irana L3 | Surya Namaskara Hatha Yoga Classical L2-3 | Solar Vinyasa Yoga Shala Irana L3 | Surya Namaskara Hatha Yoga Classical L2-3 | Solar Vinyasa Yoga Shala Irana L3 | Pranayama & Joint Clearing |
| 10:30 - 11:40 | Hatha Yoga Flow Level L1-2 | Transformational Hatha Yoga Irana JiAn L1-2 | Hatha Yoga Flow Level L1-2 | Transformational Hatha Yoga Irana JiAn L1-2 | Hatha Yoga Flow Level L1-2 | Surya Namaskara Hatha Yoga Classical L2-3 |
| 12:00 - 12:30 | Meditation | Yoga Nidra | Meditation | Yoga Nidra | Meditation | Meditation |
| 13:00 - 18:30 | Personal Time | Personal Time | Personal Time | Personal Time | Personal Time | Personal Time |
| 18:30 - 19:40 | Yin Yogarasa Irana JiAn L2-3 | Lunar Vinyasa with Irana JiAn L3 | Yin Yogarasa L1-2 | Lunar Vinyasa with Irana JiAn L3 | Yin Yogarasa Irana JiAn L2-3 | Yin Yogarasa L1-2 |