Paros Yoga Shala School of Transformational Yoga offers our Mandala Schedule to help you progress Integrally: physically, emotionally and mentally. You will develop strength, flexibility, focus, clarity, centering and equanimity.
Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing we guide you first to develop awareness through the body and energetic alignment through the breath. We teach yoga addressing each individuals body-mind type. Our style is a yoga flow, as movement meditation, finding inner stillness within the movement. Our approach is Integral, therapeutic (healing) and both anatomical and bio-energetic.
Schedule May, 2022
From June to end September we are adding many more classes!
For Personal Classes & Wellness Sessions call +30 6937375694
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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09:00 - 10:00 | Joint Clearing & Yoga Namaskar Pranayama All Levels | Joint Clearing & Yoga Namaskar Pranayama | Joint Clearing & Yoga Namaskar Pranayama All Levels | Joint Clearing & Yoga Namaskar Pranayama All Levels | Joint Clearing & Yoga Namaskar Pranayama | Joint Clearing & Yoga Namaskar Pranayama All Levels |
10:30 - 11:30 | Surya Vinyasa Yoga Irana JiAn L2 | Transformational Hatha Yoga Flow Level L1-2 | Surya Namaskar Pranayama Level L1-2 | Surya Vinyasa Yoga Irana JiAn L2 | Transformational Hatha Yoga Flow Level L1-2 | Surya Namaskar Pranayama Level L1-2 |
11:40 - 12:00 | Meditation | Yoga Nidra | Meditation | Yoga Nidra | Meditation | Meditation |
14:00 - 16:30 | Personal Sessions on appointment +30 6937375694 | Personal Sessions on appointment +30 6937375694 | Personal Sessions on appointment +30 6937375694 | Personal Sessions on appointment +30 6937375694 | Personal Sessions on appointment +30 6937375694 | Personal Sessions on appointment +30 6937375694 |
18:00 - 19:00 | Lunar Flow Level 2 | Hatha Yoga Level 1-2 | Lunar Flow Level 2 | Hatha Yoga Level 1-2 | Lunar Flow Level 2 | Hatha Yoga Level 1-2 |
19:00 - 20:00 | Personal Sessions on appointment +30 6937375694 | Pole-Hoop Aerial Small group- Call to sign up+30 6983617224 | Personal Sessions on appointment +30 6937375694 | Pole-Hoop Aerial Small group- Call to sign up+30 6983617224 | Personal Sessions on appointment +30 6937375694 | Pole-Hoop Aerial Small group- Call to sign up+30 6983617224 |