Paros Yoga Shala Mandala Schedule will help you progress Integrally: physically, emotionally and mentally. You will develop strength, flexibility, focus, clarity, centering and equanimity.
Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing we guide you first to develop awareness through the body and energetic alignment through the breath. We teach yoga addressing each individuals body-mind type. Our style is a yoga flow, as movement meditation, finding inner stillness within the movement. Our approach is Integral, therapeutic (healing) and both anatomical and bio-energetic.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 09:00 - 10:00 | Solar Vinyasa Yoga Shala Irana L3 | Pranayama, Joint Clearing & Yoga Namaskar | Surya Namaskar Classical Hatha Yoga Irana L3 | Pranayama, Joint Clearing & Yoga Namaskar | Solar Vinyasa Yoga Shala Irana L3 | |
| 10:30 - 11:30 | Hatha Yoga Flow Level L1-2 | Transformational Hatha Yoga Irana JiAn L1-2 | Hatha Yoga Flow Level L1-2 | Transformational Hatha Yoga Irana JiAn L1-2 | Hatha Yoga Flow Level L1-2 | Surya Namaskar Classical Hatha Yoga L2-3 |
| 12:00 - 12:30 | Meditation | Yoga Nidra | Meditation | Yoga Nidra | Meditation | Meditation |
| 18:30 - 19:40 | Yin Yoga Rasa Irana JiAn L2-3 | Lunar Yinviny Yoga with Irana JiAn L3 | Healing Dance Movement Imprvisation L1-2 | Lunar Yinviny Yoga with Irana JiAn L3 | Yin Yogarasa Irana JiAn L2-3 | Healing Dance Movement Imprvisation |