Paros Yoga Shala Mandala Schedule will help you progress Integrally: physically, emotionally and mentally. You will develop strength, flexibility, focus, clarity, centering and equanimity.
Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing we guide you first to develop awareness through the body and energetic alignment through the breath. We teach yoga addressing each individuals body-mind type. Our style is a yoga flow, as movement meditation, finding inner stillness within the movement. Our approach is Integral, therapeutic (healing) and both anatomical and bio-energetic.
The Mandala Schedule of classes may change in the low, middle, and high season. Contact us
For Personal Classes & Wellness Sessions call +30 6937375694
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10:30 - 11:30 | Hatha Yoga Flow Pranayama Level L1-2 | Transformational Hatha Yoga Irana JiAn L1-2 | Surya Namaskara Classical Hatha Yoga L2-3 | Transformational Hatha Yoga Irana JiAn L1-2 | Hatha Yoga Flow Pranayama Level L1-2 | Surya Namaskara Classical Hatha Yoga L2-3 |
| 11:40 - 12:00 | Meditation | Yoga Nidra | Meditation | Yoga Nidra | Meditation | Meditation |
| 12:30 - 14:00 | Personal Sessions ( off Mandala Immersion) | Personal Sessions ( off Mandala Immersion) | Personal Sessions ( off Mandala Immersion) | Personal Sessions ( off Mandala Immersion) | Personal Sessions ( off Mandala Immersion) | Personal Sessions ( off Mandala Immersion) |
| 18:00 - 19:00 | Anapnoe Yoga Lunar Irana JiAn L2 | Anapnoe Yoga Lunar Irana JiAn L2 | Anapnoe Yoga Lunar Irana JiAn L2 |