Menu
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 - 10:15 | Joint Clearing, Yoga Namaskar- Pranayama | Joint Clearing, Yoga Namaskar- Pranayama | Joint Clearing, Yoga Namaskar- Pranayama | Joint Clearing, Yoga Namaskar- Pranayama | Joint Clearing, Yoga Namaskar- Pranayama | Beach Practice with Irana JiAn |
| 10:30 - 11:40 | Solar Vinyasa Yoga | Transformational Hatha Yoga Flow | Surya Namaskara Classical Hatha Yoga | Solar Vinyasa Yoga | Transformational Hatha Yoga Flow | Surya Namaskara Classical Hatha Yoga |
| 11:45 - 12:10 | Integral Meditation Irana Jian | Yoga Nidra Irana Jian | Meditation Irana Jian | Yoga Nidra Irana Jian | Integral Meditation Irana Jian | Meditation |
| 12:30 - 13:45 | Theory Irana JiAn | Theory Irana JiAn | Theory Irana JiAn | Theory Irana JiAn | Theory Irana JiAn | Sacred Circle |
| 14:00- 17:30 | Silence-Rest Study Space Free Time | Silence-Rest Study Space Free Time | Silence-Rest Study Space Free Time | Silence-Rest Study Space Free Time | Silence-Rest Study Space Free Time | Silence-Rest Study Space Free Time |
| 17:00 - 18:00 | Alignment Irana Jian | Anatomy | Alignment Irana Jian | Anatomy | Alignment Irana Jian | Anatomy |
| 18:00- 19:00 | Lunar Yoga Irana Jian | Transformational Hatha Yoga with Ioanna | Lunar Yoga Irana Jian | Transformational Hatha Yoga with Ioanna | Lunar Yoga Irana Jian | Transformational Hatha Yoga with Ioanna |
Our teacher training course has met the stringent requirements set by Yoga Alliance Professionals. Our graduates are trained to the highest standard and are eligible to register with Yoga Alliance Professionals. This course is taught by Irana Ji An who is a Yoga Alliance Professionals Senior Yoga Teacher and teaches 70% of the course.
Chakra System in Vinyasa sequecing. Vinyasa Krama. Breath in Vinyasa. Stillness in movment. Gain fluidity of spine through natural movement. Sequencing with purpose. Healing practices. Movement meditation. Solar and Lunar qualities in practice and in Life. Alignment in movement. Dristhi in movement. Fluidity in Movement.
Apara and Para dimensions of consciousness
The seven chakras – muladhara, swadisthana, manipura, anahata, vishuddhi, ajna, sahasrara
The four bodies or koshas – physical, emotional, mental, psychic
The relationship of the chakras and the bodies
Energy flow and the functions of the five pranas – apana, samana, maha, udyana, vyana
Assisting, modifications, adjusting, guiding Exploration, alignment, modification and individual expression
Teaching Methodology
Finding your own teaching style
Ethical guidelines for yoga teachers
Student teaching and observing
Lesson planning
Classroom safetyObservation and awareness techniques
Pranayama
Principles and practice of working with your breath effectively.
Using asanas to prepare for pranayama.
Important types of pranayama with hands-on practice. Transformational Yoga breathing practices
Kapalabhati (cleansing breath), Nadi Shodana (alternate nostril breathing), Bhramari (humming bee breath)
Other useful pranayama practices: Ujjayi (victorious breath), Shitali and Sitkari (cooling breath)
Importance of healthy breathing
Conscious breathing techniques
Bandhas (locks): Moola (root), Uddiyana (abdominal), Jalandhara (throat), Maha (great)
Invocation Mantra
Seed sounds for the chakras: relaxation, purification, activation
Mantras for the 5 elements: earth, water, fire, air, space
Setting intention
Meditation methods and techniques
Observation and awareness techniques
Yoga Nidra relaxation techniques
Yoga Alliance International certification
Accommodation in shared room
Delicious vegetarian meals
One-to-one guidance with your lead tutor
Chakras (Energy centers of transformation) _ Harish Johari Wheels of Life: A User’s Guide to the Chakra System – Anodea Judith, Ph.D.
Eastern Body Western Mind – Anodea Judith, Ph.D.
Bringing Yoga to Life – Donna Farhi
Freedom from the Known – J Krishnamurti
Kindle Life – Swami Chinmayananda
Access our 4-day free Breathwork Activation Course.
© 2021 Anapnoe Yog® All rights reserved.
Anapnoe Yoga®Awareness through the body integrates Integral Transformation, Self-Purification, Chakra Work, Transformational Hatha & Vinyasa Yoga, Ayurveda, Organic Movement, Silence, Bio-Energetic Alignment, Krama Sequencing, Therapeutics Yoga Sequencing, Meditation, Self-Development, Mindfulness, Sound, Breath-work, Mantra, Healing Dance, Living Practices, Grounding, Personal Life Coaching Sessions, Embodiment practices & Energetic Alignment To Live Yoga as Conscious Evolution
26th July 2023- 28th July 2023
8-9pm EST