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PAC 108 Chakra Vinyasa Yoga Teacher Training Program in Paros, Greece

 MondayTuesdayWednesdayThursdayFridaySaturday
9:00 - 10:15Pranayama, Joint Clearing & Yoga NamaskarMorning Personal PracticePranayama, Joint Clearing & Yoga NamaskarPranayama, Joint Clearing & Yoga NamaskarMorning Personal PracticeBeach Practice
with
Irana JiAn
10:30 - 11:40Solar Vinyasa Yoga
Transformational
Hatha Yoga Flow
Surya Namaskara
Classical Hatha Yoga
Solar Vinyasa Yoga
Transformational
Hatha Yoga Flow
Surya Namaskara
Classical Hatha Yoga
11:45 - 12:10Integral Meditation
Irana Jian
Yoga Nidra
Irana Jian
Meditation
Irana Jian
Yoga Nidra
Irana Jian
Integral Meditation
Irana Jian
Meditation
12:30 - 13:45 Theory
Irana JiAn
Theory
Irana JiAn
Theory
Irana JiAn
Theory
Irana JiAn
Theory
Irana JiAn
Personal Sessions
14:00- 17:30Silence-Rest
Study Space
Free Time
Silence-Rest
Study Space
Free Time
Silence-Rest
Study Space
Free Time
Silence-Rest
Study Space
Free Time
Silence-Rest
Study Space
Free Time
Silence-Rest
Study Space
Free Time
17:00 - 18:00Alignment
Irana Jian
AlignmentAnatomy
Irana Jian
18:00- 19:00Lunar Yoga
AlignmentLunar Yoga
Alignment Lunar Yoga
Movement & Expression
19:30 - 19:50Silent MeditationSilent MeditationSilent MeditationSilent MeditationSilent Meditation

108 PAC Chakra Vinyasa Sadhana Yoga Teacher Training Syllabus

Our PAC Transformational Yoga Teacher Training Courses (TTC) take place in special retreat settings and are suitable for those wishing to become teachers, existing teachers’ continuing professional development (CPD) or simply for your own self transformation and purification. Find your creative expression of yoga using traditional systems for modern life.

Our teacher training course has met the stringent requirements set by Yoga Alliance Professionals. Our graduates are trained to the highest standard and are eligible to register with Yoga Alliance Professionals. This course is taught by Irana Ji An who is a Yoga Alliance Professionals Senior Yoga Teacher and teaches  70% of the course.

Integral Transformational Hatha & Vinyasa Yoga Teacher Training www.anapnoeyoga.com

Chakra Vinyasa

Chakra System in Vinyasa sequecing. Vinyasa Krama. Breath in Vinyasa. Stillness in movment. Gain fluidity of spine through natural movement. Sequencing with purpose. Healing practices. Movement meditation. Solar and Lunar qualities in practice and in Life. Alignment in movement. Dristhi in movement. Fluidity in Movement.

Asana

Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application.
Traditional Vinyasa system of Krishnamacharya, combining breathing and movement. Nuances of using asanas in the larger yoga path. Core asanas essential for fitness and in a therapeutic setting. Preparation and balancing. Common and useful variations.

Sequencing

Principles of sequencing from the traditional approach of Krishnamacharya and further developments from there. Vinyasa Krama.
Foundations of personal course planning and sequencing for different needs.

 The Chakra System & Vinyasa

Apara and Para dimensions of consciousness
The seven chakras – muladhara, swadisthana, manipura, anahata, vishuddhi, ajna, sahasrara
The four bodies or koshas – physical, emotional, mental, psychic
The relationship of the chakras and the bodies
Energy flow and the functions of the five pranas – apana, samana, maha, udyana, vyana

Principles of demonstration and observation

Assisting, modifications, adjusting, guiding                                             Exploration, alignment, modification and individual expression
Teaching Methodology
Finding your own teaching style
Ethical guidelines for yoga teachers
Student teaching and observing
Lesson planning
Classroom safetyObservation and awareness techniques
Pranayama

Pranayama

Principles and practice of working with your breath effectively.
Using asanas to prepare for pranayama.
Important types of pranayama with hands-on practice. Transformational Yoga breathing practices

Kapalabhati (cleansing breath), Nadi Shodana (alternate nostril breathing), Bhramari (humming bee breath)
Other useful pranayama practices: Ujjayi (victorious breath), Shitali and Sitkari (cooling breath)
Importance of healthy breathing
Conscious breathing techniques
Bandhas (locks): Moola (root), Uddiyana (abdominal), Jalandhara (throat), Maha (great)

Mantra

Invocation Mantra
Seed sounds for the chakras: relaxation, purification, activation
Mantras for the 5 elements: earth, water, fire, air, space
Setting intention

Meditation

Meditation methods and techniques
Observation and awareness techniques
Yoga Nidra relaxation techniques

Personal practice

Establishing and refining one’s personal practice is a key element of this program.

Also included in your course

Yoga Alliance International certification
Accommodation in shared room
Delicious vegetarian meals
One-to-one guidance with your lead tutor

Reading before the course

Chakras (Energy centers of transformation) _ Harish Johari                        Wheels of Life: A User’s Guide to the Chakra System – Anodea Judith, Ph.D.
Eastern Body Western Mind – Anodea Judith, Ph.D.
Bringing Yoga to Life – Donna Farhi
Freedom from the Known – J Krishnamurti
Kindle Life – Swami Chinmayananda