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May 8, 2017

Embodyment as lifestyle : movement meditation

What is embodiment? Why does it matter? Embodiment implies that we are working with and listening to the wisdom and messages of our body. Through tha

May 9, 2017

Ginger & Lemon Refreshing Detoxification

The action of cleansing and purifying the body helps to release stagnation, making room for revitalized easily flowing energy. For many centuries, man

May 9, 2017

Healing Sounds

Healing is a process of moving towards wholeness, a process through which we come to terms with the actuality of our situation in the present moment.

May 9, 2017

The importance of Solitude as Regeneration

We honor our sacred path when we acknowledge our receptive nature. In trusting the cycles of our bodies. Each one of us has its own cycles and seaso

May 9, 2017

The Dance of Shiva & Shakti

In this Vinyasa Yoga and Indian Dance Workshop we will explore the Dance of Shiva and Shakti. We will encounter the qualities of Tandava (masculine,d

May 9, 2017

Body Tales: a healing movement session

The healing dance is a door to internal investigation, to connect with a movement that comes from within. The goal is to give ourselves time to conne

May 9, 2017

Five Elements Vinyasa Training Retreat in Lanzarote, Spain

In this Five Element Vinyasa Yoga Training Retreat, center yourself with creative Vinyasa, Hatha, and Yin yoga, all integrated with pranayama, meditat

May 16, 2017

Interview with Irana JiAn Fouroulis

Irana JiAn is a beautiful young woman of Greek and Argentine origin. Slim, swift and warm with bright eyes she really seems to be living according tha

May 16, 2017

Music as Meditation Session

A healing journey through sound with Monika & Angelos

December 25, 2017

Joyful New Year 8 Day empowerment Yoga Challenge

Joyful New Year Yoga Online 8 day empowerment challenge

failure

A time when I thought I failed in life

  [ failure ] in life. There was a time when I really thought I had failed, it was the only time in my life that I had that feeling of failure and carried it around in my heart for a long, long time. It was not a small failure but something that was the most important thing in my life and I felt I failed to sustain and make it flourish. It took me many years to forgive myself for failing.   I could not forgive myself until I realized there is no such thing as failure. Failure is just a word, but the truth is, everything that happens to us, everything we go through is just what had to happen for everything to fall into place right now:...

A Good Night Sleep anapnoeyoga.com

A Good Night Sleep

A good night Sleep   A good night's sleep is a healthy day ahead. We underestimate how crucial sleep is for our well-being and balance. When we sleep, if we sleep in a healthy way, we regenerate and restore. While sleeping every cell of our body gets renewed and Prana- or life energy- quietly embraces and nurtures our being. Every night we go to sleep is like closing one cycle to begin a new one. Like living the past behind to move on in a clean slate. Every morning we wake up like newborn babies, and if we are conscious we have the opportunity for a new clean start. During sleep, consciousness connects to our physical body to restore us, to prepare us for living vibrantly. The truth is,...

Creating Our Reality anapnoeyoga.com

Our Choices Create Our Reality

Our intentions create our experiences only when we align our choices with those intentions. Every moment is a moment of choice and an opportunity to step into our power to create consciously. To create an evolutionary choice.Many times we have an intention in our mind or heart but our choices do not reflect what we intend to live. Either unconsciously or because we choose based on our momentary likes and dislikes we get lost in the process of creating the reality we long for ourselves.Every moment is a moment of choice, and every single choice creates our reality, has an immediate consequence that is our life as it develops. Imagine a life like sequence of scenes where one scene brings you to the next. Every...

Self Reliance & Yoga

Self Reliance and Yoga

What is Self -reliance? Self-reliance is to know deeply that we can make it, that we can provide for ourselves emotionally and physically. That all is going to be taken care of. To feel whole rather than trying to find external sources or beings to become whole. There is a big urge lately to feel self-reliant. Especially at these times that we are going through right now, of great uncertainty and so many shifts in all aspects of life. No one is an exception right now! Many times Self-reliance is misinterpreted as confidence. But confidence is a superficial state, that relies on external factors while self-reliance is an inside matter. Confidence comes usually from possessions, positions, or intellectual knowledge. Self-reliance comes from surrender, trust, inner connection & experiential knowing.   [/vc_column_text][vc_empty_space height="35"][mkdf_blockquote...

Look Within Yourself

Look Within Yourself

Look within yourself for the answers you need. For the truth, you are seeking. Ignore your mind to look within, choose to stay silent so you can listen. what does that mean, to look within me? to stop yourself down from compulsively moving and thinking and doing, which sets you in restlessness mode and anxiety. pause. rest. listen. feel. what are you longing for? looking for? Love, answers, ideas, inspiration, mentors? We have all that within ourselves and we go through life just ignoring it, trying to find it elsewhere. It only takes to stop.   "There is a fountain inside of you, Don't walk around with an empty bucket. -Rumy"   Wake up. Slow down. Be still. All the answers like: why anything is not working in your life, why your stomach got upset, why you...