May 8, 2017

Embodyment as lifestyle : movement meditation

What is embodiment? Why does it matter? Embodiment implies that we are working with and listening to the wisdom and messages of our body. Through tha

May 9, 2017

Ginger & Lemon Refreshing Detoxification

The action of cleansing and purifying the body helps to release stagnation, making room for revitalized easily flowing energy. For many centuries, man

May 9, 2017

Healing Sounds

Healing is a process of moving towards wholeness, a process through which we come to terms with the actuality of our situation in the present moment.

May 9, 2017

The importance of Solitude as Regeneration

We honor our sacred path when we acknowledge our receptive nature. In trusting the cycles of our bodies. Each one of us has its own cycles and seaso

May 9, 2017

The Dance of Shiva & Shakti

In this Vinyasa Yoga and Indian Dance Workshop we will explore the Dance of Shiva and Shakti. We will encounter the qualities of Tandava (masculine,d

May 9, 2017

Guided Healing Dance movement session

The goal of a guided healing dance movement session is to give ourselves time to connect with the movement that comes from within, not from the head

May 9, 2017

Five Elements Vinyasa Training Retreat in Lanzarote, Spain

In this Five Element Vinyasa Yoga Training Retreat, center yourself with creative Vinyasa, Hatha, and Yin yoga, all integrated with pranayama, meditat

May 16, 2017

Interview with Irana JiAn Fouroulis

Irana JiAn is a beautiful young woman of Greek and Argentine origin. Slim, swift and warm with bright eyes she really seems to be living according tha

May 16, 2017

Music as Meditation Session

A healing journey through sound with Monika & Angelos

December 25, 2017

Joyful New Year 8 Day empowerment Yoga Challenge

Joyful New Year Yoga Online 8 day empowerment challenge

Reset Your Life Beyond Perimenopause

[vc_row][vc_column][vc_column_text]Most women feel like their lives and well-being slip out of their hands during the natural phase called perimenopause, which marks the transition to menopause starting in your mid-thirties and well into your fifties. During this stage of life, hormonal fluctuations can lead to a variety of symptoms ranging from hot flashes and irregular periods to sleep disturbances and changes in libido. The gradual and sometimes more sudden emotional and physical changes accompanying perimenopause can feel destabilising. Leaving you thrown out of balance. However, if you're someone who is passionate about life and has a strong desire to live it to the fullest, you understand that there is more to experience than just being a victim of perimenopause or menopause. You know, deep down, that you can discover...

Vibrant beyond perimenopause Naturally

Embracing the Seasons of a Woman’s Life: Vibrant Beyond Perimenopause Naturally

[vc_row][vc_column][vc_column_text]As women, we are gifted with bodies that are powerhouses, much like the Earth itself. Our bodies go through seasons, just as the Earth does, and these seasons bring about changes that are natural and beautiful. By becoming aware of this ever-evolving dance, we can truly feel the flow of life and embrace the wisdom that our bodies hold and feel Vibrant Beyond Perimenopause Naturally. In this blog post, we will explore the different seasons of a woman's body and the messages it brings: It is constantly talking to us, giving us signs (symptoms) and a message (what we need to do to be in tune with ourselves & nature, which means re-establishing our inner balance, our compass).   Blooming into Womanhood When our bodies begin to menstruate, it...

Transform your Life, One Breath at a Time

[vc_row][vc_column][vc_column_text] I strongly believe that to practice real yoga you do not need to be flexible, you need to be willing to transcend your own limitations, to evolve. (If you are here I believe you might not see yoga as a workout!) The Power of Yoga: A Journey of Self-Transformation Talking about yoga, for me, always is parallel to talking about life, and this is the reason yoga is so powerful when it comes to self-transformation. The way we behave in this small space that is our yoga mat is exactly the way we behave in our life; when we are restless, tense, pushy, lazy, cheating, distracted, or grumpy, our practice is mirroring upon us how our life is unfolding. In my 20+ years of teaching people of all...

3 Mistakes that Sabotage your Success

Over the last few years, I've had the pleasure to work with a lot of women and men who struggle with overwhelm and lack of vitality, which makes them feel unfulfilled. They are smart, driven, wonderful visionary people who do so many things right! And you know what I've noticed? They are all doing the same basic mistakes that are sabotaging their well-being. So today, I want to discuss these three most common mistakes in the hopes that bringing them to the light will help you recognize the limiting behaviors in your own life and offer some alternatives that might just help you feel a whole lot better! I will try to be clear and straight to the point. Mistake 1: They fail to understand that they ought to...