Breath Awareness as a Healing Tool
[vc_row][vc_column][vc_column_text]Breathing is one of the unconscious processes by which we take oxygen and vital energy into our body. Are you aware of this process fully? Do you know the importance of proper breathing? Try to concentrate on this action only – taking oxygen in and letting it out. You will feel much more than just breathing. You will feel your body and everything that is in contact with it. That is how you come to the phase of body awareness. Meditation makes it possible to recognize emotional influences on breathing and provides a strategy for relieving underlying pain. In carrying out this inner work, however, you need to resist the impulse to control your breath and change it. Acceptance is the key to working with the...
