When we live in Sync with the Sun we become vibrant.
What does this mean?
Based on the simple logic that all life on Earth is Solar based, if you organize the vital -or solar- energies within you and consciously align your Biorhythm, (the recurring cycle in the physiology or functioning of your organism) such as the daily cycle of sleeping and waking, your life will become more organic and your cyclic pattern of physical, emotional, and mental activity will become more and more balanced as you sustain that lifestyle.
You are what you eat:
The Sun is the life source on this planet. Everything that you eat, drink and breathe is solar energy-based. If the food that you choose to ingest is fresh and not dead(as meat/cadavers) and is 70%- solar energy-based- vegetables and fruits you will feel lighter and full of life energy.
Rise and Shine:
Start by aligning your waking hour to the Sunrise time by sleeping earlier in the evening. When you wake up for a sustained period of time at sunrise, you will start to see that you need fewer hours of sleep to feel rested and that actually you have much more energy during the day.
Even after all this time The sun never says to the earth, “You owe Me.” Look what happens with A love like that, It lights the Whole Sky.” –Hafiz
Activate your metabolism:
Waking up at Sunrise, hydrating yourself and moving your body rhythmically for 20 minutes is the best way to align your energies with the sun. Take a morning walk In nature to ground, revitalize and energize yourself.
In the Yogic tradition, the Sun Salutation or Surya Namaskar is experientially designed for building a dimension within you where your physical body cycles are in sync with the sun cycles. Those who practice Surya Namaskar regularly find that their battery lasts longer, need less sleep and that the polar energies within them are better organized. This produces a natural equilibrium, physical and psychological which is an enormous asset in one’s daily life.
Only if we learn how to better internalize the sun and integrate our system, by organizing our energies and aligning them to the cycles of the sun can we feel fully vibrant and joyful.