Staying Strong and Youthful
I look and feel more fit and healthy, inside and out, than I did when I was 20. I have unlocked many secrets to staying strong and youthful that I will directly share with you in this course. I also have a ton of time on my hands now since my practices work better in 20 minutes than they used to in 2 hours. I’ll teach you exactly how to do this too. Since I’m experienced in Ayurveda, Prana bodywork & Yoga, I put the 3 together to make you the first-ever program that gives all the benefits you need to unlock the full potential available to you (this course is a multitasker’s dream).
Here’s what you’ll get in this Yoga Mandala Course:
-Your life back—no more spending hours getting presentable, getting to the gym or yoga class and then spending a longer time than is necessary to exercise if you don’t want to. You won’t have to!
-Results that last and valuable knowledge for a life of joy and balance!
-8 Weeks of energizing, guided Yoga Flow practices, with a different fun and empowering focus each day. You’re going to love how quickly these transform your body and mind.
-Exclusive Core Strength Vinyasa Yoga Warm-Up and Cool Down sequences to balance your practice and help you learn and progress in yoga.
-One on one coaching calls on the 8th day each week to address any doubt, or custom anything that you need to continue your practice safely and joyfully.
-More balance, alignment and joint safety than most other yoga classes.
-Whole-body re-shaping and stabilization to keep you more injury-free as you age. Great for any age!
-Inspirations to keep you motivated and gain the next-level confidence it takes to become even more empowered you.
-Weekly Restorative Sequences: for better Detox, Digestion and Sleep. After all, working smarter means you get to take days off to deeply stretch and restore your whole system for more results.
-Daily 5-Minute Inspirational Writing Meditations, Sitting Meditations and Simple Breath Techniques to help you discover your truth, invigorate your energy, and even sleep better tonight.
-The options to do as many–or few–of the sections as you want. As long as you do the movement, and eat pretty healthy–this program will work for you!
-All practices and all techniques and recipes are yours to keep and return to anytime you want.
-Do this course for 8 consecutive weeks, or in your own timing. Make it yours for lifetime.
-Even when you’ve completed the course, you’ll have lifetime access to revisit your favourite classes or inspirations anytime you want to!